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< 2016.01.11
Saturday 2016.02.06 - Grace
Click the calendar icon to select another day's mainsite WOD:
2016.02.07 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
They already completed this WOD
luis muñoz
did the
1 round of:
  • Ground to Overhead
    with 35 Kgs / 75 lbs
    30 reps
in a time of 5 mins 47 secs
photo
Eric
Allen
did the
1 round of:
  • Ground to Overhead
    with 30 Kgs / 65 lbs
    30 reps
in a time of 3 mins 40 secs
"Snatch for all 30"
luis muñoz
did the
1 round of:
  • Ground to Overhead
    with 35 Kgs / 75 lbs
    30 reps
in a time of 4 mins 9 secs
Mark Dettmer
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 4 mins 5 secs
photo
Stefano
Vallari
did the
1 round of:
  • Ground to Overhead
    with 40 Kgs / 90 lbs
    30 reps
in a time of 1 min 30 secs
luis muñoz
did the
1 round of:
  • Ground to Overhead
    with 35 Kgs / 75 lbs
    30 reps
in a time of 4 mins 14 secs
Fejes Sándor
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 2 mins 30 secs
Mark Emrich
did the
1 round of:
  • Ground to Overhead
    with 30 Kgs / 65 lbs
    30 reps
in a time of 2 mins 8 secs
"Isabel"
photo
Unknown
Unknown
did the
1 round of:
  • Ground to Overhead
    with 15 Kgs / 35 lbs
    30 reps
in a time of 2 mins 9 secs
Examples of individualized versions
Version 1 of 1
Complete 1 round of the following as fast as you can
  • Ground to Overhead ??? reps with ??? Kgs / ??? lbs

Choose the Clean & Jerk for all of the 30 reps to make this WOD "Grace". Choose the Snatch for all of the 30 reps to make this WOD "Isabel".

alarm_on

Average completion time

4 minutes