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< 2013.07.15
Tuesday 2013.07.16 - Nancy
Click the calendar icon to select another day's mainsite WOD:
2013.07.19 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Area to run
Area to run
They already completed this WOD
photo
Jörg
Hinrichs
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 15 Kgs / 35 lbs
    15 reps
in a time of 15 mins 20 secs
photo
Tim
Pool
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 28 mins 48 secs
Peter Mroz
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 13 mins 13 secs
David Eve
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 30 mins 0 secs
" dnf"
photo
Davide
Finardi
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    with 10 Kgs / 20 lbs
    15 reps
in a time of 12 mins 34 secs
Ryan Wesner
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 15 Kgs / 35 lbs
    15 reps
in a time of 48 mins 0 secs
craig bryan
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 11 mins 0 secs
tom sparks
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 25 Kgs / 55 lbs
    15 reps
in a time of 13 mins 41 secs
Elton Kelsay
did the
5 rounds of:
  • Running
    100 meters
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 7 mins 31 secs
Examples of individualized versions
Version 1 of 2
Complete 5 rounds of the following as fast as you can
  • Running ??? meters
  • Overhead squat ??? reps with ??? Kgs / ??? lbs

Look straight ahead when doing the Overhead Squats. Don't look down or up.

alarm_on

Average completion time

15 minutes

Version 2 of 2
The original mainsite WOD was modified for you because you don't have a place to run.
Complete 5 rounds of the following as fast as you can
  • Tuck jump ??? reps
  • Overhead squat ??? reps with ??? Kgs / ??? lbs

Look straight ahead when doing the Overhead Squats. Don't look down or up.

alarm_on

Average completion time

17 minutes