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< 2013.05.11
Sunday 2013.05.12
Click the calendar icon to select another day's mainsite WOD:
2013.05.13 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Dumbbell
Dumbbell
They already completed this WOD
photo
Unknown
Unknown
did the
7 rounds of:
  • Dumbbell Clean & Jerk
    1 rep
with a result of 48 Kgs / 105 Lbs
Rolf Tschochohei
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 340 Kgs / 749 Lbs
Eric Post
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 50 Kgs / 110 Lbs
Alan Chal
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 65 Kgs / 143 Lbs
" "
photo
Unknown
Unknown
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 65 Kgs / 143 Lbs
Pancho Villa
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 34 Kgs / 75 Lbs
photo
Kris
Lavallee
did the
7 rounds of:
  • Dumbbell Clean & Jerk
    1 rep
with a result of 27 Kgs / 60 Lbs
daniel heenan
did the
7 rounds of:
  • Dumbbell Clean & Jerk
    1 rep
with a result of 36 Kgs / 79 Lbs
Ricardo Flores
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 88 Kgs / 195 Lbs
Examples of individualized versions
Version 1 of 2
Complete 7 rounds of the following
  • Clean & Jerk ??? reps

Increase the load each round. Rest as necessary between rounds.

Version 2 of 2
The original mainsite WOD was modified for you because you don't have a barbell.
Complete 7 rounds of the following
  • Dumbbell Clean & Jerk ??? reps

Increase the load each round. Rest as necessary between rounds.