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< 2013.05.11
Sunday 2013.05.12
Click the calendar icon to select another day's mainsite WOD:
2013.05.13 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Dumbbell
Dumbbell
They already completed this WOD
Tobias Wennergren
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 80 Kgs / 176 Lbs
Corey Struck
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 66 Kgs / 145 Lbs
photo
Unknown
Unknown
did the
7 rounds of:
  • Dumbbell Clean & Jerk
    1 rep
with a result of 25 Kgs / 55 Lbs
lufe lufe
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 40 Kgs / 88 Lbs
Ryan Smith
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 84 Kgs / 185 Lbs
photo
Unknown
Unknown
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 61 Kgs / 135 Lbs
photo
Unknown
Unknown
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 80 Kgs / 176 Lbs
photo
Unknown
Unknown
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 57 Kgs / 125 Lbs
photo
Unknown
Unknown
did the
7 rounds of:
  • Clean & Jerk
    1 rep
with a result of 100 Kgs / 220 Lbs
Examples of individualized versions
Version 1 of 2
Complete 7 rounds of the following
  • Clean & Jerk ??? reps

Increase the load each round. Rest as necessary between rounds.

Version 2 of 2
The original mainsite WOD was modified for you because you don't have a barbell.
Complete 7 rounds of the following
  • Dumbbell Clean & Jerk ??? reps

Increase the load each round. Rest as necessary between rounds.