CustomWOD
for Athletes

Professional workout programming and scaling platform


CustomWOD for Athletes

A fully automated service that provides you individualized custom tailored functional workouts taking into account your goals, experience, health levels of your major joints, available equipment and your fitness levels.

Our properly scaled workouts and individualized training plans aim to improve your weaknesses, while maintaining your strengths and still remain variable.
assignment

Personalized, customizable training plan

Define your desired type of training, your experience and your preferred exercises, and our training plan gives workouts depending on your skills, focusing on key areas, improving your weaknesses and maintaining your strengths.

Individually scaled workouts

Our workouts are scaled for you and only you. They won't be easy nor will be impossible, just as hard as if a coach would give it to you.

The loads, rep-counts, distance, duration are set considering your individual skill-condition.

You are free to change loads or enter your own workouts, though.

Physical- and movement-skill measurement and focus

We measure and track 35 skills to get a picture about the athlete's current condition. This allows us to provide properly targeted workouts.

Progress tracking and vast amount of statistics

We collect a lot of information about your progress. How do you improve, how much load you lift, how many push-ups you do. You always know where you are and how do you compare to the community.

Customizable workout generator

Besides programming we have a workout generator, where you can customize almost everything allowing us to give a workout which suits your current taste.

call_split

Variability

"Routine is the enemy."

We give you workouts you haven't done a while and are always challenging.

Individualized and customizable

Our programming takes into account multiple key points to provide unique and individualized programs and workouts to each and every athlete to suit their need best
library_books

Multiple training plans

You can choose from overall fitness training, strength training or endurance training plans.

Each has its own goals and targets different set of skills and muscles.

local_library

Experience

You can define how experienced are you allowing our service to give workouts having the best set of exercises. Beginners get basic movements while more complex exercises are given to advanced athletes

group_work

Exercise sets

You can define what type of exercises you wish to perform. Bodyweight, gymnastics, kettlebell or functional training-style weightlifting? No problem, we even have more options.

fitness_center

Equipment

Our workouts contain exercises you have equipment for

Health levels

Safety is crucial for us.

You can define your healthiness for every major joint and body-part on multiple-scale allowing us to give exercises which are safe for you.

adjust

Skill focus and targeting

You are unique, your skill-levels are unique. This is why we pick the best workout considering your skill-levels and set its loads properly for you.

Our main services

CustomWOD programming

Customized, targeted programming based on your skill levels, health levels and equipment.

Highly variable, improves weaknesses, maintains strength, loads and volumes are set according to your skill levels.

SIGN IN TO TRY OUT

Professional workout generator

Search and find workouts.

Filter workouts based on equipment, exercises, scheme, duration and strength or endurance targeting options

TRY OUT FOR FREE

Log your own workout

Create and log your own workout

SIGN IN TO TRY OUT

We are mobile too

android

Android app

Our android app provides most of our services and some apps-specific too!

DOWNLOAD APP
devices

Responsive

Our website is responsive to be accessible on all devices

iOS

We are working on the iOS app, in the meantime use our website from iOS devices.