CustomWOD for Athletes
A fully automated service that provides you individualized custom tailored functional
workouts taking into account your goals, experience, health levels of your major joints, available equipment and your fitness levels.
Our properly scaled workouts and individualized training plans aim to improve your weaknesses, while maintaining your strengths and still remain variable.
Personalized, customizable training plan
Define your desired type of training, your experience and your preferred exercises, and our training plan gives workouts depending on your skills, focusing on key areas, improving your weaknesses and maintaining your strengths.
Individually scaled workouts
Our workouts are scaled for you and only you. They won't be easy nor will be impossible, just as hard as if a coach would give it to you.
The loads, rep-counts, distance, duration are set considering your individual skill-condition.
You are free to change loads or enter your own workouts, though.
Physical- and movement-skill measurement and focus
We measure and track 35 skills to get a picture about the athlete's current condition. This allows us to provide properly targeted workouts.
Progress tracking and vast amount of statistics
We collect a lot of information about your progress. How do you improve, how much load you lift, how many push-ups you do. You always know where you are and how do you compare to the community.
Customizable workout generator
Besides programming we have a workout generator, where you can customize almost everything allowing us to give a workout which suits your current taste.
"Routine is the enemy."
We give you workouts you haven't done a while and are always challenging.
Individualized and customizable
Our programming takes into account multiple key points to provide unique and individualized programs and workouts to each and every athlete to suit their need best
Multiple training plans
You can choose from overall fitness training, strength training or endurance training plans.
Each has its own goals and targets different set of skills and muscles.
You can define how experienced are you allowing our service to give workouts having the best set of exercises. Beginners get basic movements while more complex exercises are given to advanced athletes
You can define what type of exercises you wish to perform. Bodyweight, gymnastics, kettlebell or functional training-style weightlifting? No problem, we even have more options.
Our workouts contain exercises you have equipment for
Safety is crucial for us.
You can define your healthiness for every major joint and body-part on multiple-scale allowing us to give exercises which are safe for you.
Skill focus and targeting
You are unique, your skill-levels are unique. This is why we pick the best workout considering your skill-levels and set its loads properly for you.
Our main services
We are mobile too
Our android app provides most of our services and some apps-specific too!DOWNLOAD APP
Our website is responsive to be accessible on all devices
We are working on the iOS app, in the meantime use our website from iOS devices.