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Professional Workout Generator
Professional online scaled crossfit workout (WOD) generator
Equipment available to generate workout:
10kg/22lbs medicine ball, 5kg/11lbs medicine ball, Area to run, Barbell, Bench rack, Dumbbell, GHD machine, Jump box (60cm) , Jump rope, Kettlebell (16kg), Kettlebell (24kg), Kettlebell (32kg), Pull-up bar, Rings, Rope to climb, Rower, Static dip bar
Exercises available to generate workout:
Air squat, Assisted Pull-up, Back extension, Back squat, Back squat (light), Backward roll, Bar Muscle up, Barbell bent over row, Barbell Turkish Get-up, Bench press, Box jump, Broad jump, Burpee, Burpee - Bar muscle-up, Burpee - Chest-to-bar Pull-up - Push-up, Burpee - Chest-to-bar Pull-up - Ring dip, Burpee - Chest-to-bar Pull-up - Static dip, Burpee - Muscle-up, Burpee - Pull-up - Push-up, Burpee - Pull-up - Ring dip, Burpee - Pull-up - Static dip, Burpee - Ring row, Burpee - Ring row - Push-up, Burpee - Ring row - Static dip, Burpee Pull-up, Chest-to-bar pull-up, Clean, Clean & Jerk, Cluster, Deadlift, Deficit push-up, Double under, Dumbbell Clean & Jerk, Dumbbell Deadlift, Dumbbell front squat, Dumbbell Hang squat clean, Dumbbell Jerk, Dumbbell power clean, Dumbbell Push Press, Dumbbell shoulder press, Dumbbell Shoulder to overhead, Dumbbell Squat Clean, Dumbbell Sumo deadlift high pull, Dumbbell Swing, Dumbbell Thruster, Dumbbell Turkish Get-up, Dumbbell Waiter walk, Farmer carry, Forward roll, Front squat, GHD sit-up, GHD Wall ball (5kgs/11lbs medball), Good morning, Ground to Overhead, Handstand, Handstand push-up, Handstand walk, Hang power clean, Hang power snatch, Hang squat clean, Hanging hip touches, Hanging ring extension, Hip extension, Hip-Back extension, Inverted Burpee, Jerk, Jumping jack, Jumping Pull-up, Kettlebell snatch (16 kg KB), Kettlebell snatch (24 kg KB), Kettlebell swing (16 kg KB), Kettlebell swing (24 kg KB), Kettlebell swing (32 kg KB), Knees to elbows, Ladies' push-up, L-pull-up, Lunge, Lying leg raises, Medicine ball clean (10kgs/22lbs medball), Medicine ball clean (5kgs/11lbs medball), Muscle up, One-arm Dumbbell Snatch, One-arm kettlebell swing (16 kg KB), Overhead squat, Overhead walk, Overhead walking lunges, Overhead walking lunges (with dumbbells), Pistol, Pistol progression, Power clean, Power snatch, Pull-up, Push Press, Push-up, Ring dip, Ring L-sit, Ring pull-up, Ring row, Ring Tuck hold (L-sit progression), Rope climb, Rowing, Running, Shoulder press, Shoulder to overhead, Shuttle sprint, Single jump, Sit-up, Sit-up Wall ball (5kgs/11lbs medball), Snatch, Snatch balance, Sots press, Sprinting, Static bar L-sit, Static bar Tuck hold (L-sit progression), Static Dip, Static hang, Strict pull-up, Strict Ring pull-up, Sumo deadlift high pull, Superman, Thruster, Toes-to-bar, Toes-to-rings, Triple under, Tuck jump, Turkish Get-up (16 kg KB), Turkish Get-up (24 kg KB), Turkish Get-up (32 kg KB), Two-hand dumbbell Bent over row, Walking Lunge, Wall ball (10kgs/22lbs), Wall ball (5kgs/11lbs), Wall climb, Wallball "2-fer-1s" (10kgs/22lbs medball), Wallball "2-fer-1s" (5kgs/11lbs medball), Zercher squat
Workout schemes to generate workouts:
Single element workouts, Two element workouts, Three element workouts, "As Many Rounds As Possible" work priority workouts, Multiple exercises in single round format, Mixed-modal workouts, four or more exercises performed for multiple rounds
Workout programming options: endurance biased, strength biased
Equipment
of
selected
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Exercises
of
selected
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Schemes
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Duration
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Targeting
No targeting
Endurance
Strength
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Misc
Generated workouts contain only such exercises that you are able to perform (registered users only)
  • based on your skill-levels (they are not too hard nor too easy)
  • based on the healthiness of your body parts
Ignore recently completed workouts (registered users only)
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Equipment settings
10kg/22lbs medicine ball
10kg/22lbs medicine ball
5kg/11lbs medicine ball
5kg/11lbs medicine ball
Area to run
Area to run
Barbell
Barbell
Bench rack
Bench rack
Dumbbell
Dumbbell
GHD machine
GHD machine
Jump box (60cm)
Jump box (60cm)
Jump rope
Jump rope
Kettlebell (16kg)
Kettlebell (16kg)
Kettlebell (24kg)
Kettlebell (24kg)
Kettlebell (32kg)
Kettlebell (32kg)
Pull-up bar
Pull-up bar
Rings
Rings
Rope to climb
Rope to climb
Rower
Rower
Static dip bar
Static dip bar
Exercise settings >>
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Exercise settings
All
WEIGHTLIFTING
KETTLEBELL
ENDURANCE
BODYWEIGHT
COORDINATION, AGILITY, BALANCE, ACCURACY OR SPEED
<< Equipment settings
Scheme settings >>
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Scheme settings
<< Exercise settings
Duration settings >>
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WOD duration settings
<< Scheme settings
Targeting settings >>
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Targeting settings
No targeting - the filtering does not focus on any specific skill
Endurance - includes those workouts which focus more on the endurance physical skill
Strength - includes those workouts which focus more on upper- and lower-body strength physical skills
<< Duration settings
If you would like to reset your results in order to rescale these workouts, click
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