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< 2016.01.11
Saturday 2016.02.06 - Grace
Click the calendar icon to select another day's mainsite WOD:
2016.02.07 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
They already completed this WOD
Ryan Wesner
did the
1 round of:
  • Ground to Overhead
    with 30 Kgs / 65 lbs
    30 reps
in a time of 7 mins 15 secs
Elton Kelsay
did the
1 round of:
  • Ground to Overhead
    with 35 Kgs / 75 lbs
    30 reps
in a time of 2 mins 38 secs
"All Snatches"
Peter Mroz
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 4 mins 58 secs
"Isabel (snatch)"
photo
Roberto
Forte
did the
1 round of:
  • Ground to Overhead
    with 40 Kgs / 90 lbs
    30 reps
in a time of 2 mins 15 secs
"Isabel"
photo
Stefano
Vallari
did the
1 round of:
  • Ground to Overhead
    with 40 Kgs / 90 lbs
    30 reps
in a time of 1 min 28 secs
"isabell"
Fejes Sándor
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 2 mins 47 secs
"30 kg"
craig bryan
did the
1 round of:
  • Ground to Overhead
    with 15 Kgs / 35 lbs
    30 reps
in a time of 1 min 30 secs
Anderson Lima
did the
1 round of:
  • Ground to Overhead
    with 45 Kgs / 100 lbs
    30 reps
in a time of 4 mins 18 secs
Richard Dahlin
did the
1 round of:
  • Ground to Overhead
    with 45 Kgs / 100 lbs
    30 reps
in a time of 2 mins 13 secs
Examples of individualized versions
Version 1 of 1
Complete 1 round of the following as fast as you can:
1. Ground to Overhead ??? reps with ??? Kgs / lbs
Choose the Clean & Jerk for all of the 30 reps to make this WOD "Grace". Choose the Snatch for all of the 30 reps to make this WOD "Isabel".