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< 2013.10.23
Thursday 2013.10.24
Click the calendar icon to select another day's mainsite WOD:
2013.10.25 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Rings
Rings
Pull-up bar
Pull-up bar
Static dip bar
Static dip bar
They already completed this WOD
Joseph Costanzo
did the
As many rounds and reps as possible in 15 minutes of:
  • Chest-to-bar pull-up
    4 Reps
  • Static bar L-sit
with a result of 2 rounds and 3 reps
photo
Ben
Mathews
did the
As many rounds and reps as possible in 15 minutes of:
  • Assisted Pull-up
    8 Reps
  • Static bar Tuck hold (L-sit progression)
with a result of 4 rounds and 0 reps
"This was the hardest thing this site has had me do. I'm not sure which is worse off right now, my abs or my hand/forearms."
Daniel Gilbertson
did the
As many rounds and reps as possible in 15 minutes of:
  • Chest-to-bar pull-up
    6 Reps
  • Ring L-sit
with a result of 6 rounds and 6 reps
"12/12/13"
photo
Eden
Tipene
did the
As many rounds and reps as possible in 15 minutes of:
  • Chest-to-bar pull-up
    6 Reps
  • Static bar Tuck hold (L-sit progression)
with a result of 10 rounds and 6 reps
adey faiers
did the
As many rounds and reps as possible in 15 minutes of:
  • Chest-to-bar pull-up
    6 Reps
  • Static bar Tuck hold (L-sit progression)
with a result of 7 rounds and 0 reps
photo
Jason
Clarke
did the
As many rounds and reps as possible in 15 minutes of:
  • Assisted Pull-up
    8 Reps
  • Ring Tuck hold (L-sit progression)
with a result of 7 rounds and 8 reps
Examples of individualized versions
Version 1 of 15
Do as many rounds and reps as you can in 15 minutes of the following:
Hold the L-sit for 30 seconds in each round.
Version 2 of 15
The original mainsite WOD was modified for you because of your skill level in the Pull-up.
Do as many rounds and reps as you can in 15 minutes of the following:
1. Pull-up ??? Reps
2. Ring L-sit
Hold the L-sit for 30 seconds in each round.
Version 3 of 15
The original mainsite WOD was modified for you because of your skill level in the Pull-up and because you don't have rings.
Do as many rounds and reps as you can in 15 minutes of the following:
1. Pull-up ??? Reps
2. Static bar L-sit
Hold the L-sit for 30 seconds in each round.
Version 4 of 15
The original mainsite WOD was modified for you because of your skill level in the Pull-up and the L-sit.
Do as many rounds and reps as you can in 15 minutes of the following:
Hold the L-sit for 30 seconds in each round.
Version 5 of 15
The original mainsite WOD was modified for you because of your skill level in the Pull-up.
Do as many rounds and reps as you can in 15 minutes of the following:
1. Assisted Pull-up ??? Reps
2. Ring L-sit
Hold the L-sit for 30 seconds in each round. For the Assisted Pull-up, set the assistance so that you are able to do two times the number of reps presribed in a round in a straight set.
Version 6 of 15
The original mainsite WOD was modified for you because of your skill level in the Pull-up and because you don't have rings.
Do as many rounds and reps as you can in 15 minutes of the following:
Hold the L-sit for 30 seconds in each round. For the Assisted Pull-up, set the assistance so that you are able to do two times the number of reps presribed in a round in a straight set.
Version 7 of 15
The original mainsite WOD was modified for you because of your skill level in the Pull-up and the L-sit, and because you don't have rings.
Do as many rounds and reps as you can in 15 minutes of the following:
Hold the L-sit for 30 seconds in each round. For the Assisted Pull-up, set the assistance so that you are able to do two times the number of reps presribed in a round in a straight set.
Version 8 of 15
The original mainsite WOD was modified for you because of your skill level in the Pull-up and the L-sit.
Do as many rounds and reps as you can in 15 minutes of the following:
Hold the L-sit for 30 seconds in each round. For the Assisted Pull-up, set the assistance so that you are able to do two times the number of reps presribed in a round in a straight set.
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