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< 2013.07.15
Tuesday 2013.07.16 - Nancy
Click the calendar icon to select another day's mainsite WOD:
2013.07.19 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Area to run
Area to run
They already completed this WOD
Michael Anania
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 13 mins 6 secs
photo
Stefano
Vallari
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    15 reps
    with 40 Kgs / 90 lbs
in a time of 17 mins 4 secs
"Nancy"
photo
Fred
Tillon
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 15 Kgs / 35 lbs
in a time of 15 mins 47 secs
Dusty Bryant
did the
5 rounds of:
  • Running
    100 meters
  • Overhead squat
    15 reps
    with 15 Kgs / 35 lbs
in a time of 11 mins 45 secs
"Decent run form, lower back pain half way through. Lousy OHS, had to revert to back squat 4 reps into workout. Scaled OHS to 12 reps with 45 lb bar since I don't have a 35 lb bar."
photo
Jonathan
Hill
did the
5 rounds of:
  • Running
    100 meters
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 10 mins 1 sec
photo
Szilárd
Óvári
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 40 Kgs / 90 lbs
in a time of 25 mins 45 secs
"tuck jumps suck"
photo
Dante
Ríos
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 15 Kgs / 35 lbs
    15 reps
in a time of 18 mins 34 secs
photo
Mike
Jackson
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 10 mins 46 secs
Denette Jury
did the
5 rounds of:
  • Running
    100 meters
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 18 mins 32 secs
Examples of individualized versions
Version 1 of 2
Complete 5 rounds of the following as fast as you can:
1. Running ??? meters
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.
Version 2 of 2
The original mainsite WOD was modified for you because you don't have a place to run.
Complete 5 rounds of the following as fast as you can:
1. Tuck jump ??? reps
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.