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< 2013.07.15
Tuesday 2013.07.16 - Nancy
Click the calendar icon to select another day's mainsite WOD:
2013.07.19 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Area to run
Area to run
They already completed this WOD
matt hampton
did the
5 rounds of:
  • Running
    600 meters
  • Overhead squat
    15 Reps
    with 35 Kgs / 75 lbs
in a time of 15 mins 0 secs
Keith McCrosson
did the
5 rounds of:
  • Tuck jump
    20 Reps
  • Overhead squat
    15 Reps
    with 25 Kgs / 55 lbs
in a time of 13 mins 46 secs
Michael Kacal
did the
5 rounds of:
  • Tuck jump
    30 Reps
  • Overhead squat
    15 Reps
    with 15 Kgs / 35 lbs
in a time of 11 mins 48 secs
"45lb bar"
Dan Ambrose
did the
5 rounds of:
  • Tuck jump
    60 Reps
  • Overhead squat
    15 Reps
    with 20 Kgs / 45 lbs
in a time of 7 mins 0 secs
Benny Rodriguez
did the
5 rounds of:
  • Tuck jump
    30 Reps
  • Overhead squat
    15 Reps
    with 20 Kgs / 45 lbs
in a time of 7 mins 48 secs
Daniel ante
did the
5 rounds of:
  • Tuck jump
    30 Reps
  • Overhead squat
    15 Reps
    with 10 Kgs / 20 lbs
in a time of 14 mins 52 secs
Rob Harris
did the
5 rounds of:
  • Tuck jump
    60 Reps
  • Overhead squat
    15 Reps
    with 30 Kgs / 65 lbs
in a time of 37 mins 36 secs
George Turner
did the
5 rounds of:
  • Running
    100 meters
  • Overhead squat
    15 Reps
    with 15 Kgs / 35 lbs
in a time of 15 mins 0 secs
"45 lbs"
Amanda DeLuna
did the
5 rounds of:
  • Running
    100 meters
  • Overhead squat
    15 Reps
    with 15 Kgs / 35 lbs
in a time of 11 mins 0 secs
Examples of individualized versions
Version 1 of 2
Complete 5 rounds of the following as fast as you can:
1. Running ??? meters
2. Overhead squat ??? Reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.
Version 2 of 2
The original mainsite WOD was modified for you because you don't have a place to run.
Complete 5 rounds of the following as fast as you can:
1. Tuck jump ??? Reps
2. Overhead squat ??? Reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.
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