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< 2013.07.15
Tuesday 2013.07.16 - Nancy
Click the calendar icon to select another day's mainsite WOD:
2013.07.19 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Area to run
Area to run
They already completed this WOD
photo
Fred
Tillon
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    15 reps
    with 15 Kgs / 35 lbs
in a time of 14 mins 29 secs
Vero O.o
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 21 mins 8 secs
Peter Mroz
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 12 mins 3 secs
Boy Page
did the
5 rounds of:
  • Tuck jump
    80 reps
  • Overhead squat
    15 reps
    with 25 Kgs / 55 lbs
in a time of 12 mins 40 secs
Steven Spears
did the
5 rounds of:
  • Tuck jump
    80 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 32 mins 0 secs
"only did two rounds which took 10:30. this is too much volume for me"
photo
Chris
Galzote
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 15 Kgs / 35 lbs
in a time of 12 mins 16 secs
photo
Astrid
Kaon
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 15 Kgs / 35 lbs
in a time of 12 mins 1 sec
tom sparks
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 17 mins 35 secs
Michael Anania
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 13 mins 6 secs
Examples of individualized versions
Version 1 of 2
Complete 5 rounds of the following as fast as you can:
1. Running ??? meters
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.
Version 2 of 2
The original mainsite WOD was modified for you because you don't have a place to run.
Complete 5 rounds of the following as fast as you can:
1. Tuck jump ??? reps
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.