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< 2013.07.15
Tuesday 2013.07.16 - Nancy
Click the calendar icon to select another day's mainsite WOD:
2013.07.19 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Area to run
Area to run
They already completed this WOD
photo
John
Morgan
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 25 mins 28 secs
"5kg increase on OHS, a lot harder wod"
Stefan Karlsson
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 60 mins 0 secs
"Gjorde bara 3 set av 5 på drygt 10 minuter. Loggar 1 timme"
Vero O.o
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 20 mins 10 secs
photo
rhys
morgan
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 11 mins 47 secs
Samuel Mathews
did the
5 rounds of:
  • Tuck jump
    15 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 19 mins 17 secs
photo
Christopher
Barr
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 15 mins 17 secs
photo
Dante
Ríos
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 16 mins 2 secs
photo
Richard
Satchell
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 10 mins 18 secs
"No 10kg bar so did 10 reps of 20kg! "
Michael Anania
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 16 mins 32 secs
Examples of individualized versions
Version 1 of 2
Complete 5 rounds of the following as fast as you can:
1. Running ??? meters
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.
Version 2 of 2
The original mainsite WOD was modified for you because you don't have a place to run.
Complete 5 rounds of the following as fast as you can:
1. Tuck jump ??? reps
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.