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< 2013.07.15
Tuesday 2013.07.16 - Nancy
Click the calendar icon to select another day's mainsite WOD:
2013.07.19 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Area to run
Area to run
They already completed this WOD
Vero O.o
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    with 10 Kgs / 20 lbs
    15 reps
in a time of 18 mins 50 secs
Jason Bruce
did the
5 rounds of:
  • Tuck jump
    80 reps
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 10 mins 0 secs
Kyle Depue
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 15 Kgs / 35 lbs
    15 reps
in a time of 21 mins 28 secs
dan hess
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 15 Kgs / 35 lbs
    15 reps
in a time of 11 mins 30 secs
Tony Twist
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 30 mins 12 secs
Ken Hubble
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    with 30 Kgs / 65 lbs
    15 reps
in a time of 20 mins 7 secs
Charlie Marks
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    with 25 Kgs / 55 lbs
    15 reps
in a time of 12 mins 46 secs
photo
Eric
Allen
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    with 15 Kgs / 35 lbs
    15 reps
in a time of 11 mins 41 secs
photo
Stefano
Vallari
did the
5 rounds of:
  • Running
    400 meters
  • Overhead squat
    with 30 Kgs / 65 lbs
    15 reps
in a time of 12 mins 16 secs
"Unbroken!!!!!🤗🤗🤗"
Examples of individualized versions
Version 1 of 2
Complete 5 rounds of the following as fast as you can:
1. Running ??? meters
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.
Version 2 of 2
The original mainsite WOD was modified for you because you don't have a place to run.
Complete 5 rounds of the following as fast as you can:
1. Tuck jump ??? reps
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.