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< 2013.07.15
Tuesday 2013.07.16 - Nancy
Click the calendar icon to select another day's mainsite WOD:
2013.07.19 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Area to run
Area to run
They already completed this WOD
photo
James
Buwen
did the
5 rounds of:
  • Tuck jump
    60 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 14 mins 50 secs
Doug Sterr
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 14 mins 8 secs
Mike Jackson
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
in a time of 13 mins 36 secs
Vero O.o
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 23 mins 36 secs
Georgi Neychev
did the
5 rounds of:
  • Running
    100 meters
  • Overhead squat
    with 20 Kgs / 45 lbs
    15 reps
in a time of 1 min 15 secs
photo
John
Morgan
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 15 Kgs / 35 lbs
in a time of 14 mins 10 secs
photo
Gergő
Somodi
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 35 Kgs / 75 lbs
in a time of 22 mins 14 secs
"Glassman said, the intensity is not good, if you don't feel like throwing up after the second round of the WOD. The intensity here was proper."
matt hampton
did the
5 rounds of:
  • Running
    600 meters
  • Overhead squat
    15 reps
    with 35 Kgs / 75 lbs
in a time of 15 mins 0 secs
Keith McCrosson
did the
5 rounds of:
  • Tuck jump
    20 reps
  • Overhead squat
    15 reps
    with 25 Kgs / 55 lbs
in a time of 13 mins 46 secs
Examples of individualized versions
Version 1 of 2
Complete 5 rounds of the following as fast as you can:
1. Running ??? meters
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.
Version 2 of 2
The original mainsite WOD was modified for you because you don't have a place to run.
Complete 5 rounds of the following as fast as you can:
1. Tuck jump ??? reps
2. Overhead squat ??? reps with ??? Kgs / lbs
Look straight ahead when doing the Overhead Squats. Don't look down or up.