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< 2013.05.13
Tuesday 2013.05.14 - Brehm
Click the calendar icon to select another day's mainsite WOD:
2013.05.15 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Pull-up bar
Pull-up bar
Rope to climb
Rope to climb
Rower
Rower
They already completed this WOD
photo
Roberto
Forte
did the
1 round of:
  • Rope climb
    20 meters
  • Back squat
    with 60 Kgs / 130 lbs
    20 reps
  • Handstand push-up
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    50 reps
in a time of 8 mins 13 secs
photo
Dru
Lav
did the
1 round of:
  • Pull-up
    30 reps
  • Knees to elbows
    20 reps
  • Back squat
    with 80 Kgs / 175 lbs
    20 reps
  • Shoulder press
    with 45 Kgs / 100 lbs
    30 reps
  • Sumo deadlift high pull
    with 20 Kgs / 45 lbs
    40 reps
in a time of 7 mins 54 secs
"that press was brutal"
Jacob Her
did the
1 round of:
  • Pull-up
    20 reps
  • Knees to elbows
    20 reps
  • Back squat
    with 70 Kgs / 155 lbs
    20 reps
  • Shoulder press
    with 35 Kgs / 75 lbs
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    40 reps
in a time of 8 mins 43 secs
Sergio Herrera Varela
did the
1 round of:
  • Pull-up
    30 reps
  • Knees to elbows
    10 reps
  • Back squat
    with 70 Kgs / 155 lbs
    20 reps
  • Handstand push-up
    12 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    50 reps
in a time of 12 mins 20 secs
"Mi talón de Aquiles son los handstand push ups...."
photo
thijs
verhees
did the
1 round of:
  • Pull-up
    15 reps
  • Knees to elbows
    10 reps
  • Back squat
    with 40 Kgs / 90 lbs
    20 reps
  • Shoulder press
    with 25 Kgs / 55 lbs
    30 reps
  • Sumo deadlift high pull
    with 10 Kgs / 20 lbs
    40 reps
in a time of 9 mins 14 secs
"ging wel lekker eerste wod thuis :)"
David Eve
did the
1 round of:
  • Pull-up
    25 reps
  • Knees to elbows
    25 reps
  • Back squat
    with 60 Kgs / 130 lbs
    20 reps
  • Shoulder press
    with 35 Kgs / 75 lbs
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    40 reps
in a time of 13 mins 45 secs
Andreas Söderberg
did the
1 round of:
  • Pull-up
    20 reps
  • Knees to elbows
    25 reps
  • Back squat
    with 80 Kgs / 175 lbs
    20 reps
  • Shoulder press
    with 35 Kgs / 75 lbs
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    40 reps
in a time of 7 mins 36 secs
Anderson Lima
did the
1 round of:
  • Pull-up
    15 reps
  • Knees to elbows
    15 reps
  • Back squat
    with 70 Kgs / 155 lbs
    20 reps
  • Shoulder press
    with 40 Kgs / 90 lbs
    30 reps
  • Sumo deadlift high pull
    with 20 Kgs / 45 lbs
    30 reps
in a time of 14 mins 37 secs
Sean Kennally
did the
1 round of:
  • Pull-up
    20 reps
  • Knees to elbows
    30 reps
  • Back squat
    with 70 Kgs / 155 lbs
    20 reps
  • Shoulder press
    with 35 Kgs / 75 lbs
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    40 reps
in a time of 19 mins 14 secs
Examples of individualized versions
Version 1 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Rowing ??? meters
alarm_on

Average completion time

10 minutes

Version 2 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb and you don't have a rower.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

11 minutes

Version 3 of 12
The original mainsite WOD was modified for you because you don't have a rower.
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

11 minutes

Version 4 of 12
The original mainsite WOD was modified for you because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Rowing ??? meters
alarm_on

Average completion time

13 minutes

Version 5 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb, and because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Rowing ??? meters
alarm_on

Average completion time

17 minutes

Version 6 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb and you don't have a rower, and because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

13 minutes

Version 7 of 12
The original mainsite WOD was modified for you because you don't have a rower, and because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

6 minutes

Version 8 of 12
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Rowing ??? meters
alarm_on

Average completion time

7 minutes