Email: Password: Login or register via facebook Free registration
< 2013.05.13
Tuesday 2013.05.14 - Brehm
Click the calendar icon to select another day's mainsite WOD:
2013.05.15 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
Pull-up bar
Pull-up bar
Rope to climb
Rope to climb
Rower
Rower
They already completed this WOD
James Pierce
did the
1 round of:
  • Pull-up
    20 reps
  • Knees to elbows
    20 reps
  • Back squat
    with 80 Kgs / 175 lbs
    20 reps
  • Handstand push-up
    12 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    40 reps
in a time of 11 mins 12 secs
Kyle Okray
did the
1 round of:
  • Pull-up
    25 reps
  • Knees to elbows
    25 reps
  • Back squat
    with 80 Kgs / 175 lbs
    20 reps
  • Shoulder press
    with 40 Kgs / 90 lbs
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    50 reps
in a time of 13 mins 33 secs
craig bryan
did the
1 round of:
  • Pull-up
    20 reps
  • Knees to elbows
    25 reps
  • Back squat
    with 80 Kgs / 175 lbs
    20 reps
  • Handstand push-up
    9 reps
  • Sumo deadlift high pull
    with 10 Kgs / 20 lbs
    40 reps
in a time of 5 mins 15 secs
photo
Unknown
Unknown
did the
1 round of:
  • Pull-up
    30 reps
  • Knees to elbows
    25 reps
  • Back squat
    with 70 Kgs / 155 lbs
    20 reps
  • Handstand push-up
    21 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    30 reps
in a time of 7 mins 13 secs
mat paz
did the
1 round of:
  • Pull-up
    15 reps
  • Knees to elbows
    20 reps
  • Back squat
    with 50 Kgs / 110 lbs
    20 reps
  • Shoulder press
    with 25 Kgs / 55 lbs
    30 reps
  • Sumo deadlift high pull
    with 10 Kgs / 20 lbs
    40 reps
in a time of 7 mins 57 secs
Richard Satchell
did the
1 round of:
  • Pull-up
    20 reps
  • Knees to elbows
    20 reps
  • Back squat
    with 50 Kgs / 110 lbs
    20 reps
  • Shoulder press
    with 35 Kgs / 75 lbs
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    30 reps
in a time of 8 mins 44 secs
Ryan Wesner
did the
1 round of:
  • Pull-up
    15 reps
  • Knees to elbows
    20 reps
  • Back squat
    with 70 Kgs / 155 lbs
    20 reps
  • Shoulder press
    with 35 Kgs / 75 lbs
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    40 reps
in a time of 19 mins 4 secs
Kathleen Cavender
did the
1 round of:
  • Assisted Pull-up
    30 reps
  • Lying leg raises
    50 reps
  • Back squat
    with 25 Kgs / 55 lbs
    20 reps
  • Shoulder press
    with 10 Kgs / 20 lbs
    30 reps
  • Sumo deadlift high pull
    with 10 Kgs / 20 lbs
    25 reps
in a time of 23 mins 0 secs
photo
Roberto
Forte
did the
1 round of:
  • Rope climb
    20 meters
  • Back squat
    with 60 Kgs / 130 lbs
    20 reps
  • Handstand push-up
    30 reps
  • Sumo deadlift high pull
    with 15 Kgs / 35 lbs
    50 reps
in a time of 8 mins 13 secs
Examples of individualized versions
Version 1 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Rowing ??? meters
alarm_on

Average completion time

10 minutes

Version 2 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb and you don't have a rower.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

11 minutes

Version 3 of 12
The original mainsite WOD was modified for you because you don't have a rower.
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

11 minutes

Version 4 of 12
The original mainsite WOD was modified for you because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Rowing ??? meters
alarm_on

Average completion time

13 minutes

Version 5 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb, and because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Rowing ??? meters
alarm_on

Average completion time

17 minutes

Version 6 of 12
The original mainsite WOD was modified for you because you don't have a rope to climb and you don't have a rower, and because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Pull-up ??? reps
  • Knees to elbows ??? reps
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

13 minutes

Version 7 of 12
The original mainsite WOD was modified for you because you don't have a rower, and because of your skill level in the Handstand Push-up.
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Shoulder press ??? reps with ??? Kgs / ??? lbs
  • Sumo deadlift high pull ??? reps with ??? Kgs / ??? lbs
alarm_on

Average completion time

6 minutes

Version 8 of 12
Complete 1 round of the following as fast as you can
  • Rope climb ??? meters
  • Back squat ??? reps with ??? Kgs / ??? lbs
  • Handstand push-up ??? reps
  • Rowing ??? meters
alarm_on

Average completion time

7 minutes