Professional Workout Generator

Settings

Targeting
Duration
Schemes
Equipment

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selected
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10kg/22lbs medicine ball
10kg/22lbs medicine ball
5kg/11lbs medicine ball
5kg/11lbs medicine ball
Air bike
Air bike
Area to run
Area to run
Atlas stone
Atlas stone
Barbell
Barbell
Bench rack
Bench rack
Dumbbell
Dumbbell
GHD machine
GHD machine
Jump box (60cm)
Jump box (60cm)
Jump rope
Jump rope
Kettlebell (16kg)
Kettlebell (16kg)
Kettlebell (24kg)
Kettlebell (24kg)
Kettlebell (28kg)
Kettlebell (28kg)
Kettlebell (32kg)
Kettlebell (32kg)
Macebell
Macebell
Pull-up bar
Pull-up bar
Rings
Rings
Rope to climb
Rope to climb
Rower
Rower
Sled
Sled
Sledgehammer
Sledgehammer
Static dip bar
Static dip bar
Tire
Tire
Exercises

of

selected
Change
MISC
Professional online scaled crossfit workout (WOD) generator
Equipment available to generate workout:
10kg/22lbs medicine ball, 5kg/11lbs medicine ball, Air bike, Area to run, Atlas stone, Barbell, Bench rack, Dumbbell, GHD machine, Jump box (60cm) , Jump rope, Kettlebell (16kg), Kettlebell (24kg), Kettlebell (28kg), Kettlebell (32kg), Macebell, Pull-up bar, Rings, Rope to climb, Rower, Sled, Sledgehammer, Static dip bar, Tire
Exercises available to generate workout:
Air bike, Air squat, Assisted Pull-up, Atlas stone, Back extension, Back squat, Back squat (light), Backward roll, Bar facing burpee, Bar Muscle up, Barbell bent over row, Barbell Turkish Get-up, Bench press, Box jump, Box jump over, Broad jump, Burpee, Burpee - Bar muscle-up, Burpee - Box jump, Burpee - Chest-to-bar Pull-up, Burpee - Chest-to-bar Pull-up - Push-up, Burpee - Chest-to-bar Pull-up - Ring dip, Burpee - Chest-to-bar Pull-up - Static dip, Burpee - Lateral Jump, Burpee - Muscle-up, Burpee - Pull-up - Push-up, Burpee - Pull-up - Ring dip, Burpee - Pull-up - Static dip, Burpee - Ring row, Burpee - Ring row - Push-up, Burpee - Ring row - Static dip, Burpee - Toes-to-bar, Burpee Box jump over, Burpee Pull-up, Chest-to-bar pull-up, Clean, Clean & Jerk, Cluster, Deadlift, Deficit push-up, Double under, Dumbbell Clean & Jerk, Dumbbell Deadlift, Dumbbell front squat, Dumbbell Hang squat clean, Dumbbell Jerk, Dumbbell power clean, Dumbbell Push Press, Dumbbell shoulder press, Dumbbell Shoulder to overhead, Dumbbell Squat Clean, Dumbbell Sumo deadlift high pull, Dumbbell Swing, Dumbbell Thruster, Dumbbell Turkish Get-up, Dumbbell Waiter walk, Farmer carry, Forward roll, Front squat, GHD sit-up, GHD Wall ball (10kgs/22lbs medball), GHD Wall ball (5kgs/11lbs medball), Goblet squat (16 kg KB), Goblet squat (24 kg KB), Goblet squat (32 kg KB), Good morning, Ground to Overhead, Hands off push-up, Handstand, Handstand push-up, Handstand walk, Hang power clean, Hang power snatch, Hang squat clean, Hang squat snatch, Hanging hip touches, Hanging ring extension, Hip extension, Hip-Back extension, Hollow rock, Inverted Burpee, Jerk, Jump squat, Jumping jack, Jumping Pull-up, Kettlebell burpee, Kettlebell snatch (16 kg KB), Kettlebell snatch (24 kg KB), Kettlebell snatch (28 kg KB), Kettlebell swing (16 kg KB), Kettlebell swing (24 kg KB), Kettlebell swing (28 kg KB), Kettlebell swing (32 kg KB), Knees to elbows, Ladies' push-up, L-pull-up, Lunge, Lying leg raises, Macebell swing, Man Maker, Medicine ball clean (10kgs/22lbs medball), Medicine ball clean (5kgs/11lbs medball), Muscle up, One-arm Dumbbell Overhead Squat, One-arm Dumbbell Snatch, One-arm Dumbbell Squat Snatch, One-arm Dumbbell Thruster, One-arm kettlebell swing (16 kg KB), Overhead squat, Overhead walk, Overhead walking lunges, Overhead walking lunges (with dumbbells), Pistol, Pistol progression, Plank, Plate Burpee, Power clean, Power snatch, Pull-up, Push Press, Push-up, Rest, Ring dip, Ring L-sit, Ring pull-up, Ring push-up, Ring row, Ring Tuck hold (L-sit progression), Rope climb, Rowing, Running, Shoulder press, Shoulder to overhead, Shuttle sprint, Single jump, Sit-up, Sit-up Wall ball (5kgs/11lbs medball), Sled pull, Sled push, Sledgehammer tire hit, Snatch, Snatch balance, Sots press, Sprinting, Stair step ascent, Stair step descent, Static bar L-sit, Static bar Tuck hold (L-sit progression), Static Dip, Static hang, Strict chest-to-bar pull-up, Strict handstand push-up, Strict pull-up, Strict Ring pull-up, Sumo deadlift high pull, Superman, Thruster, Tire drag, Tire flip, Toes-to-bar, Toes-to-rings, Triple under, Tuck jump, Turkish Get-up (16 kg KB), Turkish Get-up (24 kg KB), Turkish Get-up (32 kg KB), Two-hand dumbbell Bent over row, Walking Lunge, Wall ball (10kgs/22lbs), Wall ball (5kgs/11lbs), Wall climb, Wall sit, Wallball "2-fer-1s" (10kgs/22lbs medball), Wallball "2-fer-1s" (5kgs/11lbs medball), Zercher squat
Workout schemes to generate workouts:
Single element workouts, Two element workouts, Three element workouts, "As Many Rounds As Possible" work priority workouts, Multiple exercises in single round format, Mixed-modal workouts, four or more exercises performed for multiple rounds
Workout programming options: endurance biased, strength biased
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