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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
Kevin
Thibeault
did the
1 round of:
  • Pull-up
    30 reps
  • Ring dip
    25 reps
in a time of 8 mins 26 secs
photo
Alex
Starc
did the
1 round of:
  • Dumbbell Deadlift
    15 reps
with a result of 8 Kgs / 17 Lbs
photo
Alex
Starc
did the
5 rounds of:
  • Dumbbell Clean & Jerk
    3 reps
with a result of 8 Kgs / 17 Lbs
photo
Alex
Starc
did the
1 round of:
  • Dumbbell Clean & Jerk
    10 reps
with a result of 8 Kgs / 17 Lbs
photo
Alex
Starc
did the
6 rounds of:
  • Air squat
    15 reps
  • Ladies' push-up
    1 rep
  • Lunge
    15 reps
  • Tuck jump
    30 reps
in a time of 30 mins 0 secs
photo
Alex
Starc
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 30 reps
"Hard"
photo
Alex
Starc
did the
Highest number of reps in 1 minute of:
  • Tuck jump
with a result of 15 reps
photo
Alex
Starc
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 0 reps
"Cannot"
Roger Herrmann
did the
5 rounds of:
  • Burpee
    12 reps
  • Sit-up
    12 reps
in a time of 13 mins 16 secs
Toby Radford
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 125 Kgs / 275 Lbs
photo
Rolf
Tschochohei
did the
1 round of:
  • Thruster
    21 reps
    with 15 Kgs / 35 lbs
  • Pull-up
    21 reps
  • Thruster
    15 reps
    with 15 Kgs / 35 lbs
  • Pull-up
    15 reps
  • Thruster
    9 reps
    with 15 Kgs / 35 lbs
  • Pull-up
    9 reps
in a time of 6 mins 15 secs
photo
Rolf
Tschochohei
did the
10 rounds of:
  • Assisted Pull-up
    11 reps
  • Front squat
    22 reps
    with 5 Kgs / 10 lbs
in a time of 20 mins 12 secs
Martin Brugger
did the
As many rounds and reps as possible in 10 minutes of:
  • Kettlebell swing (24 kg KB)
    13 reps
  • Push-up
    11 reps
with a result of 5 rounds and 7 reps
Ivan Plukavec-Pluki
did the
1 round of:
  • Burpee
    20 reps
in a time of 0 mins 25 secs
Ivan Plukavec-Pluki
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 60 reps
photo
James
Buwen
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 107 Kgs / 234 Lbs
photo
Abraham
Holmesby
did the
Highest number of meters in 20 minutes of:
  • Running
with a result of 2800 meters
"Beach run."
photo
Fred
Tillon
did the
3 rounds of:
  • Clean & Jerk
    10 reps
    with 30 Kgs / 65 lbs
  • Sit-up
    40 reps
in a time of 11 mins 33 secs
photo
Fred
Tillon
did the
1 round of:
  • Shoulder press
    3 reps
  • Deadlift
    3 reps
  • Pull-up
    3 reps
with a result of 235 Kgs / 518 Lbs
"110 Deadlift 40 shoulder press 15 pullup"
Bob DeMo
did the
1 round of:
  • Sumo deadlift high pull
    25 reps
    with 20 Kgs / 45 lbs
  • Shoulder press
    20 reps
    with 35 Kgs / 75 lbs
  • Sumo deadlift high pull
    25 reps
    with 20 Kgs / 45 lbs
  • Shoulder press
    20 reps
    with 30 Kgs / 65 lbs
  • Sumo deadlift high pull
    25 reps
    with 20 Kgs / 45 lbs
  • Shoulder press
    20 reps
    with 25 Kgs / 55 lbs
in a time of 10 mins 0 secs
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