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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Vero O.o
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 0 reps
Vero O.o
did the
1 round of:
  • Air squat
    30 reps
  • Assisted Pull-up
    20 reps
  • Air squat
    30 reps
  • Assisted Pull-up
    20 reps
  • Air squat
    30 reps
  • Assisted Pull-up
    20 reps
in a time of 25 mins 39 secs
photo
Galen
Kauffman
did the
1 round of:
  • Burpee
    20 reps
in a time of 1 min 3 secs
photo
Galen
Kauffman
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 28 reps
photo
Galen
Kauffman
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 27 reps
photo
Galen
Kauffman
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 14 reps
photo
Dante
Ríos
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 35 reps
photo
Dante
Ríos
did the
3 rounds of:
  • Overhead walk
    with 15 Kgs / 35 lbs
    50 meters
  • Walking Lunge
    25 meters
    with 60 Kgs / 130 lbs
  • Farmer carry
    50 meters
    with 20 Kgs / 45 lbs
in a time of 28 mins 32 secs
"Damn!! Walking lunges were so hard. :-S"
photo
Dave
Heino
did the
As many rounds and reps as possible in 10 minutes of:
  • Double under
    30 reps
  • Power snatch
    15 reps
    with 30 Kgs / 65 lbs
with a result of 5 rounds and 28 reps
"Struggled with the double unders; power snatches went unbroken."
Johan Wasserfall
did the
5 rounds of:
  • Rowing
    800 meters
  • Hip extension
    15 reps
  • GHD sit-up
    21 reps
in a time of 32 mins 4 secs
photo
James
Buwen
did the
1 round of:
  • Kettlebell swing (16 kg KB)
    100 reps
in a time of 4 mins 20 secs
photo
Stefano
Vallari
did the
As many rounds and reps as possible in 8 minutes of:
  • Pistol
    12 reps
  • Box jump
    10 reps
with a result of 7 rounds and 8 reps
photo
Roberto
Forte
did the
1 round of:
  • Clean & Jerk
    with 60 Kgs / 130 lbs
    22 reps
in a time of 10 mins 0 secs
"EMOM 10 minutes - 2 rep"
photo
Roberto
Forte
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 70 Kgs / 154 Lbs
photo
Stefano
Vallari
did the
1 round of:
  • Double under
with a result of 3 reps
photo
Kevin
Thibeault
did the
3 rounds of:
  • Tuck jump
    40 reps
  • Wall ball (5kgs/11lbs)
    45 reps
in a time of 13 mins 32 secs
tim little
did the
1 round of:
  • Kettlebell swing (24 kg KB)
    100 reps
in a time of 6 mins 37 secs
tim little
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 25 reps
photo
Edson
Henriquez
did the
Highest number of reps in 1 minute of:
  • Tuck jump
with a result of 45 reps
photo
Edson
Henriquez
did the
1 round of:
  • Thruster
    3 reps
with a result of 84 Kgs / 185 Lbs
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