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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Torsten Petter
did the
Highest number of Reps in 1 minute of:
  • Pull-up
with a result of 13 Reps
Torsten Petter
did the
7 rounds of:
  • Back squat
    1 Reps
with a result of 110 Kgs / 242 Lbs
photo
Tóth
Imre
did the
5 rounds of:
  • Thruster
    5 Reps
    with 50 Kgs / 110 lbs
  • Ring row
    1 Reps
  • Push-up
    15 Reps
  • Running
    400 meters
in a time of 19 mins 2 secs
photo
Indio
Capoeira
did the
1 round of:
  • Burpee
    80 Reps
in a time of 9 mins 22 secs
photo
Indio
Capoeira
did the
1 round of:
  • Snatch
    1 Reps
with a result of 56 Kgs / 123 Lbs
Katrina Mathews
did the
1 round of:
  • Sprinting
    200 meters
in a time of 0 mins 49 secs
Sarah Mathews
did the
1 round of:
  • Dumbbell Clean & Jerk
    20 Reps
    with 8 Kgs / 15 lbs
in a time of 0 mins 40 secs
Samuel Mathews
did the
1 round of:
  • Shoulder press
    3 Reps
  • Deadlift
    3 Reps
  • Pull-up
    3 Reps
with a result of 29 Kgs / 63 Lbs
photo
Ben
Mathews
did the
5 rounds of:
  • Box jump
    4 Reps
  • Walking Lunge
    25 meters
  • Running
    200 meters
in a time of 10 mins 18 secs
James Reed
did the
As many rounds and reps as possible in 20 minutes of:
  • Deadlift
    7 Reps
    with 65 Kgs / 145 lbs
  • Double under
    20 Reps
  • GHD sit-up
    10 Reps
with a result of 10 rounds and 7 reps
"Very tough "
photo
Kevin
Thibeault
did the
1 round of:
  • Sprinting
    200 meters
in a time of 0 mins 34 secs
Kristy Allen
did the
6 rounds of:
  • Sprinting
    100 meters
  • Running
    400 meters
in a time of 1 min 30 secs
Michael Blute
did the
Highest number of Reps in 1 minute of:
  • Sit-up
with a result of 33 Reps
Michael Blute
did the
1 round of:
  • Shoulder press
    3 Reps
  • Deadlift
    3 Reps
  • Pull-up
    3 Reps
with a result of 368 Kgs / 811 Lbs
Michael Blute
did the
1 round of:
  • Burpee
    20 Reps
in a time of 0 mins 55 secs
Dale Mahler
did the
5 rounds of:
  • Chest-to-bar pull-up
    4 Reps
  • Ring dip
    4 Reps
  • Burpee
    10 Reps
in a time of 6 mins 59 secs
Dale Mahler
did the
1 round of:
  • Sit-up
    36 Reps
  • Clean
    15 Reps
    with 45 Kgs / 100 lbs
  • Sit-up
    30 Reps
  • Clean
    12 Reps
    with 45 Kgs / 100 lbs
  • Sit-up
    24 Reps
  • Clean
    9 Reps
    with 45 Kgs / 100 lbs
  • Sit-up
    18 Reps
  • Clean
    6 Reps
    with 45 Kgs / 100 lbs
  • Sit-up
    12 Reps
  • Clean
    3 Reps
    with 45 Kgs / 100 lbs
in a time of 5 mins 58 secs
Lukas Pfeiffer
did the
1 round of:
  • Burpee
    40 Reps
in a time of 2 mins 55 secs
Lukas Pfeiffer
did the
Highest number of Reps in 1 minute of:
  • Tuck jump
with a result of 25 Reps
Kristy Allen
did the
2 rounds of:
  • Dumbbell Thruster
    30 Reps
    with 8 Kgs / 15 lbs
  • Strict pull-up
    5 Reps
in a time of 6 mins 30 secs
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