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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
tim
little
did the
3 rounds of:
  • Running
    400 meters
  • Kettlebell swing (24 kg KB)
    21 reps
  • Pull-up
    12 reps
in a time of 11 mins 40 secs
Richard Satchell
did the
1 round of:
  • Deadlift
    3 reps
with a result of 100 Kgs / 220 Lbs
Chris Watkins
did the
10 rounds of:
  • Rope climb
    2 meters
  • Tuck jump
    10 reps
in a time of 6 mins 22 secs
Tam Cobbiani
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 40 Kgs / 88 Lbs
photo
Dante
Ríos
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 48 reps
photo
Dante
Ríos
did the
1 round of:
  • Pistol
with a result of 0 reps
photo
Dante
Ríos
did the
5 rounds of:
  • Running
    400 meters
  • Burpee
    15 reps
  • Broad jump
    10 meters
in a time of 21 mins 6 secs
Maciej Krawczyk
did the
1 round of:
  • Snatch
    30 reps
    with 35 Kgs / 75 lbs
in a time of 9 mins 15 secs
Sándor Végh
did the
1 round of:
  • Thruster
    10 reps
    with 30 Kgs / 65 lbs
  • Burpee
    12 reps
  • Thruster
    20 reps
    with 30 Kgs / 65 lbs
  • Burpee
    20 reps
  • Thruster
    with 30 Kgs / 65 lbs
    30 reps
  • Burpee
    28 reps
in a time of 5 mins 58 secs
photo
John
Morgan
did the
1 round of:
  • Overhead squat
    50 reps
    with 5 Kgs / 10 lbs
  • Sit-up
    50 reps
  • Overhead squat
    25 reps
    with 15 Kgs / 35 lbs
  • Toes-to-rings
    25 reps
  • Overhead squat
    10 reps
    with 25 Kgs / 55 lbs
  • Sit-up
    25 reps
in a time of 16 mins 47 secs
Eric Follet
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 28 reps
Eric Follet
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 26 reps
photo
James
Buwen
did the
5 rounds of:
  • Sprinting
    30 meters
  • Pistol
    4 reps
in a time of 4 mins 5 secs
photo
Erik
Rokx
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 97 Kgs / 213 Lbs
photo
Roberto
Forte
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 97 Kgs / 213 Lbs
photo
Stefano
Vallari
did the
10 rounds of:
  • Tuck jump
    30 reps
in a time of 17 mins 22 secs
photo
Stefano
Vallari
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 30 reps
photo
tim
little
did the
4 rounds of:
  • Rowing
    500 meters
  • Knees to elbows
    5 reps
  • Ring dip
    6 reps
in a time of 13 mins 27 secs
Richard Satchell
did the
8 rounds of:
  • Air squat
    40 reps
in a time of 20 mins 19 secs
Richard Satchell
did the
1 round of:
  • Sprinting
    200 meters
in a time of 0 mins 37 secs
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