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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Philander Jones
did the
1 round of:
  • Dumbbell front squat
    10 reps
with a result of 54 Kgs / 120 Lbs
Philander Jones
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 0 reps
Philander Jones
did the
As many rounds and reps as possible in 10 minutes of:
  • Dumbbell Shoulder to overhead
    with 10 Kgs / 20 lbs
    5 reps
  • Dumbbell Deadlift
    with 15 Kgs / 35 lbs
    10 reps
  • Tuck jump
    15 reps
with a result of 6 rounds and 5 reps
photo
Mike
Jackson
did the
5 rounds of:
  • Dumbbell Clean & Jerk
    with 6 Kgs / 15 lbs
    9 reps
  • Sprinting
    200 meters
in a time of 13 mins 16 secs
photo
Тарас
ХАМАРДЮК
did the
As many rounds and reps as possible in 5 minutes of:
  • Deadlift
    with 36 Kgs / 80 lbs
    3 reps
  • Push Press
    with 20 Kgs / 45 lbs
    7 reps
with a result of 8 rounds and 0 reps
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Front squat
    with 40 Kgs / 90 lbs
    3 reps
  • Front squat
    with 50 Kgs / 110 lbs
    2 reps
  • Front squat
    with 60 Kgs / 130 lbs
    2 reps
  • Front squat
    with 70 Kgs / 155 lbs
    2 reps
  • Front squat
    with 80 Kgs / 175 lbs
    1 rep
  • Front squat
    with 85 Kgs / 185 lbs
    1 rep
  • Front squat
    with 90 Kgs / 200 lbs
    1 rep
  • Front squat
    with 92 Kgs / 200 lbs
    1 rep
  • Front squat
    with 95 Kgs / 210 lbs
    1 rep
in a time of 11 mins 11 secs
photo
Тарас
ХАМАРДЮК
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 115 Kgs / 253 Lbs
photo
Тарас
ХАМАРДЮК
did the
5 rounds of:
  • Dumbbell Clean & Jerk
    5 reps
with a result of 28 Kgs / 61 Lbs
photo
Тарас
ХАМАРДЮК
did the
As many rounds and reps as possible in 5 minutes of:
  • Deadlift
    with 35 Kgs / 75 lbs
    3 reps
  • Push Press
    with 20 Kgs / 45 lbs
    7 reps
in a time of 5 mins 0 secs
photo
Dante
Ríos
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 36 reps
photo
Dante
Ríos
did the
3 rounds of:
  • Box jump
    30 reps
  • Pull-up
    5 reps
  • Clean
    with 25 Kgs / 55 lbs
    10 reps
in a time of 12 mins 59 secs
Caleb Sapp
did the
1 round of:
  • Shoulder press
    3 reps
  • Deadlift
    3 reps
  • Bench press
    3 reps
with a result of 229 Kgs / 505 Lbs
Caleb Sapp
did the
1 round of:
  • Dumbbell Clean & Jerk
    with 14 Kgs / 30 lbs
    20 reps
in a time of 2 mins 5 secs
photo
Dante
Ríos
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 0 reps
Caleb Sapp
did the
1 round of:
  • Pistol
with a result of 6 reps
tom sparks
did the
1 round of:
  • Sumo deadlift high pull
    with 25 Kgs / 55 lbs
    21 reps
  • Jerk
    with 25 Kgs / 55 lbs
    21 reps
  • Sumo deadlift high pull
    with 25 Kgs / 55 lbs
    18 reps
  • Jerk
    with 25 Kgs / 55 lbs
    18 reps
  • Sumo deadlift high pull
    with 25 Kgs / 55 lbs
    15 reps
  • Jerk
    with 25 Kgs / 55 lbs
    15 reps
  • Sumo deadlift high pull
    with 25 Kgs / 55 lbs
    12 reps
  • Jerk
    with 25 Kgs / 55 lbs
    12 reps
  • Sumo deadlift high pull
    with 25 Kgs / 55 lbs
    9 reps
  • Jerk
    with 25 Kgs / 55 lbs
    9 reps
  • Sumo deadlift high pull
    with 25 Kgs / 55 lbs
    6 reps
  • Jerk
    with 25 Kgs / 55 lbs
    6 reps
  • Sumo deadlift high pull
    with 25 Kgs / 55 lbs
    3 reps
  • Jerk
    with 25 Kgs / 55 lbs
    3 reps
in a time of 10 mins 19 secs
Caleb Sapp
did the
1 round of:
  • Clean & Jerk
    with 30 Kgs / 65 lbs
    50 reps
in a time of 9 mins 10 secs
Chema de los Ríos
did the
1 round of:
  • Kettlebell swing (24 kg KB)
    100 reps
in a time of 10 mins 55 secs
Chema de los Ríos
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 11 reps
photo
Jonathan
Hill
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 36 reps
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