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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
tom sparks
did the
3 rounds of:
  • Overhead squat
    with 25 Kgs / 55 lbs
    20 reps
  • Pull-up
    25 reps
in a time of 8 mins 40 secs
photo
Stefano
Vallari
did the
1 round of:
  • Deadlift
    with 70 Kgs / 155 lbs
    150 reps
  • Running
    with 10 Kgs / 20 lbs
    400 meters
  • Burpee Box jump over
    100 reps
  • Running
    with 400 Kgs / 880 lbs
    10 meters
  • Hang squat snatch
    with 30 Kgs / 65 lbs
    60 reps
  • Rope climb
    16 meters
in a time of 25 mins 0 secs
"Team 2 with Rob. run with med ball. At the end try to do max rep of rope climb until 25 minutes!"
David Eve
did the
2 rounds of:
  • Tuck jump
    120 reps
  • Pull-up
    6 reps
  • Dumbbell front squat
    with 12 Kgs / 25 lbs
    30 reps
  • Toes-to-bar
    14 reps
  • Dumbbell power clean
    with 10 Kgs / 20 lbs
    30 reps
in a time of 24 mins 14 secs
dan shanahan
did the
1 round of:
  • Pistol
with a result of 0 reps
photo
Derek
Michael
did the
1 round of:
  • Rowing
    2000 meters
in a time of 8 mins 27 secs
Francisco Muñoz Carvajal
did the
7 rounds of:
  • Push Press
    3 reps
with a result of 70 Kgs / 154 Lbs
ana teixeira
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 15 Kgs / 33 Lbs
Francisco Muñoz Carvajal
did the
As many rounds and reps as possible in 20 minutes of:
  • Power clean
    with 40 Kgs / 90 lbs
    3 reps
  • Push-up
    6 reps
  • Air squat
    4 reps
with a result of 34 rounds and 2 reps
Michael Anania
did the
As many rounds and reps as possible in 20 minutes of:
  • Running
    400 meters
  • Pull-up
    5 reps
with a result of 8 rounds and 0 reps
photo
Carlos
Carnerero
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 8 reps
"-45kg"
photo
Carlos
Carnerero
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 90 Kgs / 198 Lbs
Timothy Strickland
did the
5 rounds of:
  • Pull-up
    6 reps
  • Burpee
    5 reps
  • Running
    200 meters
in a time of 11 mins 37 secs
craig bryan
did the
1 round of:
  • Burpee
    60 reps
in a time of 6 mins 12 secs
David Sandron
did the
Highest number of reps in 12 minutes of:
  • Sit-up
with a result of 101 reps
photo
Norman
Jones
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 2 reps
craig bryan
did the
1 round of:
  • Front squat
    with 50 Kgs / 110 lbs
    20 reps
  • Box jump
    12 reps
  • Kettlebell swing (16 kg KB)
    50 reps
  • Wall ball (5kgs/11lbs)
    45 reps
in a time of 6 mins 25 secs
photo
Norman
Jones
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 105 reps
David Sandron
did the
As many rounds and reps as possible in 20 minutes of:
  • Pull-up
    3 reps
  • Push-up
    8 reps
  • Air squat
    15 reps
  • Pull-up
    5 reps
  • Push-up
    12 reps
  • Air squat
    22 reps
  • Pull-up
    6 reps
  • Push-up
    16 reps
  • Air squat
    30 reps
  • Pull-up
    8 reps
  • Push-up
    20 reps
  • Air squat
    38 reps
  • Pull-up
    9 reps
  • Push-up
    24 reps
  • Air squat
    45 reps
with a result of 1 round and 31 reps
photo
Norman
Jones
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 27 reps
Richard Dahlin
did the
1 round of:
  • Pistol
with a result of 17 reps
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