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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
Kevin
Thibeault
did the
5 rounds of:
  • Air squat
    20 Reps
  • Deadlift
    1 Reps
    with 45 Kgs / 100 lbs
  • Clean
    3 Reps
    with 30 Kgs / 65 lbs
  • Jerk
    5 Reps
    with 30 Kgs / 65 lbs
  • Assisted Pull-up
    1 Reps
  • Static Dip
    4 Reps
  • Assisted Pull-up
    1 Reps
  • Lying leg raises
    1 Reps
in a time of 15 mins 10 secs
"Pull Ups not assisted."
tim little
did the
As many rounds and reps as possible in 15 minutes of:
  • Rowing
    200 meters
  • Push-up
    10 Reps
with a result of 9 rounds and 5 reps
photo
Mert
Erözbek
did the
1 round of:
  • Snatch
    1 Reps
with a result of 56 Kgs / 123 Lbs
photo
Indio
Capoeira
did the
7 rounds of:
  • Jerk
    7 Reps
    with 40 Kgs / 90 lbs
  • Pull-up
    7 Reps
  • Burpee
    5 Reps
in a time of 8 mins 0 secs
Mag O'C
did the
1 round of:
  • Front squat
    10 Reps
with a result of 20 Kgs / 44 Lbs
Mag O'C
did the
1 round of:
  • Burpee
    20 Reps
in a time of 1 min 30 secs
Mag O'C
did the
Highest number of Reps in 1 minute of:
  • Sit-up
with a result of 27 Reps
Mag O'C
did the
1 round of:
  • Dumbbell Clean & Jerk
    20 Reps
    with 6 Kgs / 15 lbs
in a time of 4 mins 58 secs
Vero O.o
did the
As many rounds and reps as possible in 20 minutes of:
  • Sit-up
    20 Reps
  • Deadlift
    21 Reps
    with 10 Kgs / 20 lbs
with a result of 7 rounds and 5 reps
Vero O.o
did the
1 round of:
  • Double under
with a result of 9 Reps
photo
David
Jones
did the
1 round of:
  • Pistol
with a result of 2 Reps
Sam Yoo
did the
1 round of:
  • Overhead squat
    3 Reps
with a result of 93 Kgs / 205 Lbs
photo
Roman
Gassier
did the
1 round of:
  • Double under
    25 Reps
  • Burpee
    10 Reps
  • Double under
    20 Reps
  • Burpee
    10 Reps
  • Double under
    15 Reps
  • Burpee
    10 Reps
  • Double under
    10 Reps
  • Burpee
    10 Reps
  • Double under
    5 Reps
  • Burpee
    10 Reps
in a time of 12 mins 26 secs
Sarah Mathews
did the
1 round of:
  • Overhead squat
    3 Reps
with a result of 12 Kgs / 26 Lbs
photo
Gergő
Somodi
did the
As many rounds and reps as possible in 10 minutes of:
  • Shoulder to overhead
    5 Reps
    with 30 Kgs / 65 lbs
  • Deadlift
    10 Reps
    with 35 Kgs / 75 lbs
  • Box jump
    9 Reps
with a result of 7 rounds and 11 reps
"Did i mention, I hate box jumps?"
photo
Stephen
Geib
did the
5 rounds of:
  • Overhead squat
    3 Reps
with a result of 70 Kgs / 154 Lbs
Sam Yoo
did the
1 round of:
  • Burpee
    20 Reps
in a time of 0 mins 25 secs
Sam Yoo
did the
1 round of:
  • Snatch
    1 Reps
with a result of 84 Kgs / 185 Lbs
Sam Yoo
did the
1 round of:
  • Running
    5000 meters
in a time of 25 mins 0 secs
Sam Yoo
did the
1 round of:
  • Thruster
    3 Reps
with a result of 70 Kgs / 154 Lbs
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