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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
James
Buwen
did the
As many rounds and reps as possible in 45 minutes of:
  • Tuck jump
    60 reps
  • Air squat
    65 reps
  • Pull-up
    6 reps
  • Push-up
    24 reps
with a result of 5 rounds and 98 reps
kfir raiby
did the
3 rounds of:
  • Double under
    30 reps
  • Handstand walk
    2 meters
  • Double under
    30 reps
  • Air squat
    20 reps
in a time of 8 mins 55 secs
Sean Kennally
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 43 reps
photo
Cristina
Pezzi
did the
1 round of:
  • Running
    5000 meters
in a time of 23 mins 53 secs
photo
Cristina
Pezzi
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 0 reps
photo
Cristina
Pezzi
did the
5 rounds of:
  • Running
    400 meters
  • Burpee
    15 reps
  • Broad jump
    10 meters
in a time of 20 mins 15 secs
Michael Ward
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 130 Kgs / 286 Lbs
Michael Ward
did the
1 round of:
  • Burpee
    20 reps
in a time of 0 mins 45 secs
Michael Ward
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 40 reps
Michael Ward
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 110 Kgs / 242 Lbs
Michael Ward
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 10 reps
Michael Ward
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 15 reps
Michael Ward
did the
1 round of:
  • Deadlift
    3 reps
with a result of 180 Kgs / 396 Lbs
photo
Péter
Chabada
did the
1 round of:
  • Single jump
    100 reps
  • Air squat
    100 reps
  • Pull-up
    100 reps
  • Sit-up
    100 reps
  • Burpee
    100 reps
  • Kettlebell swing (24 kg KB)
    100 reps
  • Deadlift
    100 reps
    with 70 Kgs / 155 lbs
  • Ground to Overhead
    100 reps
    with 25 Kgs / 55 lbs
  • Toes-to-bar
    100 reps
  • Stair step ascent
    100 reps
  • Stair step descent
    100 reps
in a time of 104 mins 8 secs
"* V sit-ups ** 20 kg kettlebell swings *** lateral box step 50cm"
photo
Roberto
Forte
did the
As many rounds and reps as possible in 20 minutes of:
  • Hip-Back extension
    15 reps
  • Knees to elbows
    15 reps
  • Overhead squat
    15 reps
    with 20 Kgs / 45 lbs
with a result of 5 rounds and 23 reps
photo
Dante
Ríos
did the
5 rounds of:
  • Overhead squat
    3 reps
with a result of 51 Kgs / 112 Lbs
Vero O.o
did the
1 round of:
  • Thruster
    45 reps
    with 5 Kgs / 10 lbs
  • Assisted Pull-up
    30 reps
in a time of 8 mins 50 secs
Phi Cor
did the
Highest number of reps in 1 minute of:
  • Tuck jump
with a result of 30 reps
photo
Christopher
Barr
did the
1 round of:
  • Running
    1600 meters
  • Pull-up
    100 reps
  • Push-up
    200 reps
  • Air squat
    300 reps
  • Running
    1600 meters
in a time of 49 mins 59 secs
photo
Dave
Heino
did the
5 rounds of:
  • Push-up
  • Pull-up
with a result of 115 reps
"Kipping pull-ups and strict push-ups."
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