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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Francisco Muñoz Carvajal
did the
1 round of:
  • Sprinting
    200 meters
in a time of 0 mins 29 secs
Francisco Muñoz Carvajal
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 70 Kgs / 154 Lbs
photo
Evelilson
Gomes
did the
1 round of:
  • Sprinting
    200 meters
in a time of 1 min 0 secs
photo
Evelilson
Gomes
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 0 reps
photo
Evelilson
Gomes
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 0 reps
photo
Evelilson
Gomes
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 0 reps
Elton Kelsay
did the
3 rounds of:
  • Bench press
    with 45 Kgs / 100 lbs
    30 reps
  • Bench press
    with 45 Kgs / 100 lbs
    30 reps
  • Bench press
    with 45 Kgs / 100 lbs
    30 reps
with a result of 90 reps
"3-10-100 of: Incline Bench Press Flat Bench Press Decline Bench Press"
Elton Kelsay
did the
As many rounds and reps as possible in 15 minutes of:
  • Ring dip
    15 reps
  • Chest-to-bar pull-up
    12 reps
  • Wall ball (10kgs/22lbs)
    21 reps
with a result of 4 rounds and 1 rep
photo
Bret
Wickstrom
did the
Highest number of reps in 1 minute of:
  • Tuck jump
with a result of 30 reps
photo
Bret
Wickstrom
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 20 reps
photo
Bret
Wickstrom
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 91 Kgs / 200 Lbs
photo
Bret
Wickstrom
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 1 reps
photo
Bret
Wickstrom
did the
1 round of:
  • Double under
with a result of 40 reps
photo
Bret
Wickstrom
did the
1 round of:
  • Front squat
    10 reps
with a result of 68 Kgs / 150 Lbs
photo
Bret
Wickstrom
did the
1 round of:
  • Deadlift
    3 reps
with a result of 136 Kgs / 300 Lbs
photo
Jeroen
Bont
did the
1 round of:
  • Hang power clean
    with 70 Kgs / 155 lbs
    21 reps
  • Lunge
    with 70 Kgs / 155 lbs
    15 reps
  • Shoulder to overhead
    with 70 Kgs / 155 lbs
    9 reps
  • Lunge
    with 70 Kgs / 155 lbs
    15 reps
  • Hang power clean
    with 70 Kgs / 155 lbs
    21 reps
in a time of 17 mins 33 secs
photo
Lip
Lip
did the
5 rounds of:
  • Handstand push-up
    11 reps
  • Pull-up
    48 reps
in a time of 16 mins 52 secs
photo
Jörg
Hinrichs
did the
5 rounds of:
  • Dumbbell shoulder press
    5 reps
with a result of 20 Kgs / 44 Lbs
photo
Jörg
Hinrichs
did the
1 round of:
  • Running
    4500 meters
in a time of 22 mins 41 secs
photo
Justin
McLendon
did the
1 round of:
  • Front squat
    with 92 Kgs / 200 lbs
    1 rep
with a result of 93 Kgs / 205 Lbs
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