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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
Kevin
Thibeault
did the
1 round of:
  • Overhead squat
    30 reps
    with 10 Kgs / 20 lbs
  • Pull-up
    10 reps
  • Push-up
    36 reps
  • Overhead squat
    20 reps
    with 10 Kgs / 20 lbs
  • Pull-up
    10 reps
  • Push-up
    36 reps
in a time of 8 mins 35 secs
Mag O'C
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 61 Kgs / 135 Lbs
Vero O.o
did the
5 rounds of:
  • Tuck jump
    30 reps
  • Overhead squat
    15 reps
    with 10 Kgs / 20 lbs
in a time of 21 mins 8 secs
Sam First
did the
3 rounds of:
  • Push-up
    30 reps
  • Sit-up
    15 reps
  • Air squat
    25 reps
in a time of 12 mins 11 secs
"хорошая тренировка. душно без свежего воздуха в каюте. "
photo
Tóth
Imre
did the
1 round of:
  • Double under
with a result of 14 reps
Ken Hubble
did the
3 rounds of:
  • Wall ball (10kgs/22lbs)
    50 reps
  • Muscle up
    3 reps
in a time of 20 mins 9 secs
Angela Giordano
did the
1 round of:
  • Shoulder press
    3 reps
  • Deadlift
    3 reps
  • Bench press
    3 reps
with a result of 109 Kgs / 240 Lbs
photo
Jason
Hardy
did the
1 round of:
  • Front squat
    10 reps
with a result of 57 Kgs / 125 Lbs
photo
Jason
Hardy
did the
1 round of:
  • Burpee
    20 reps
in a time of 1 min 15 secs
photo
Daniel
Alicea
did the
1 round of:
  • Running
    5000 meters
in a time of 29 mins 45 secs
Phi Cor
did the
1 round of:
  • Pull-up
    40 reps
  • Push-up
    72 reps
in a time of 10 mins 50 secs
Phi Cor
did the
3 rounds of:
  • Dumbbell Deadlift
    21 reps
    with 8 Kgs / 15 lbs
  • Dumbbell Push Press
    15 reps
    with 10 Kgs / 20 lbs
in a time of 4 mins 40 secs
Ogson Leite
did the
7 rounds of:
  • Shoulder press
    3 reps
with a result of 60 Kgs / 132 Lbs
Ogson Leite
did the
5 rounds of:
  • Shoulder press
    5 reps
with a result of 60 Kgs / 132 Lbs
Ogson Leite
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 60 Kgs / 132 Lbs
Ogson Leite
did the
1 round of:
  • Thruster
    3 reps
with a result of 55 Kgs / 121 Lbs
photo
Mike
Jackson
did the
As many rounds and reps as possible in 10 minutes of:
  • Shoulder to overhead
    5 reps
    with 20 Kgs / 45 lbs
  • Deadlift
    10 reps
    with 25 Kgs / 55 lbs
  • Box jump
    9 reps
with a result of 5 rounds and 15 reps
Dom .R.
did the
10 rounds of:
  • Burpee
    3 reps
  • Pull-up
    4 reps
in a time of 9 mins 21 secs
photo
Giuseppe
Gallo
did the
1 round of:
  • Tuck jump
    30 reps
  • Dumbbell Deadlift
    10 reps
    with 8 Kgs / 15 lbs
  • Dumbbell front squat
    10 reps
    with 4 Kgs / 10 lbs
  • Handstand push-up
    5 reps
  • Dumbbell Deadlift
    10 reps
    with 8 Kgs / 15 lbs
  • Dumbbell front squat
    10 reps
    with 4 Kgs / 10 lbs
  • Handstand push-up
    5 reps
  • Dumbbell Deadlift
    10 reps
    with 8 Kgs / 15 lbs
  • Dumbbell front squat
    10 reps
    with 4 Kgs / 10 lbs
  • Handstand push-up
    5 reps
  • Dumbbell Deadlift
    10 reps
    with 8 Kgs / 15 lbs
  • Dumbbell front squat
    10 reps
    with 4 Kgs / 10 lbs
  • Handstand push-up
    5 reps
  • Dumbbell Deadlift
    10 reps
    with 8 Kgs / 15 lbs
  • Dumbbell front squat
    10 reps
    with 4 Kgs / 10 lbs
  • Handstand push-up
    5 reps
  • Tuck jump
    30 reps
in a time of 14 mins 47 secs
Jakub Marhula
did the
3 rounds of:
  • Power clean
    with 30 Kgs / 65 lbs
    15 reps
  • Burpee
    5 reps
in a time of 5 mins 47 secs
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