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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
ryan tipping
did the
1 round of:
  • Double under
with a result of 10 Reps
ryan tipping
did the
1 round of:
  • Burpee
    20 Reps
in a time of 1 min 0 secs
brian pahl
did the
Highest number of Reps in 1 minute of:
  • Push-up
with a result of 40 Reps
photo
James
Buwen
did the
5 rounds of:
  • Thruster
    with 35 Kgs / 75 lbs
  • Pull-up
with a result of 51 Reps
Katrina Mathews
did the
As many rounds and reps as possible in 12 minutes of:
  • Burpee
    4 Reps
  • Single jump
    20 Reps
with a result of 19 rounds and 20 reps
Dale Mahler
did the
Highest number of Reps in 1 minute of:
  • Box jump
with a result of 36 Reps
"Highest 3rd bix plus blue weight"
Pennie Burikas
did the
4 rounds of:
  • GHD sit-up
    12 Reps
  • Hip-Back extension
    12 Reps
  • Knees to elbows
    12 Reps
  • Deadlift
    12 Reps
    with 25 Kgs / 55 lbs
in a time of 14 mins 0 secs
Dale Mahler
did the
1 round of:
  • Rope climb
    25 meters
in a time of 2 mins 7 secs
"4 ascents"
Dale Mahler
did the
1 round of:
  • Running
    5000 meters
in a time of 22 mins 30 secs
"13:30 3k tredmil"
Pennie Burikas
did the
7 rounds of:
  • Overhead squat
    3 Reps
with a result of 15 Kgs / 33 Lbs
photo
Arnis
Rascal
did the
Highest number of Reps in 1 minute of:
  • Push-up
with a result of 63 Reps
photo
Arnis
Rascal
did the
Highest number of Reps in 1 minute of:
  • Pull-up
with a result of 15 Reps
John Price
did the
3 rounds of:
  • Running
    400 meters
  • Kettlebell swing (24 kg KB)
    21 Reps
  • Pull-up
    12 Reps
in a time of 12 mins 30 secs
photo
Dante
Ríos
did the
5 rounds of:
  • Thruster
    with 40 Kgs / 90 lbs
  • Pull-up
with a result of 82 Reps
"Thruster: 7 - 9 - 11 - 9 - 9 Pull-up: 9 - 8 - 7 - 6 - 7 :)"
photo
Tóth
Imre
did the
1 round of:
  • Running
    5000 meters
in a time of 25 mins 0 secs
John Morgan
did the
1 round of:
  • Clean
    21 Reps
    with 25 Kgs / 55 lbs
  • Ring dip
    18 Reps
  • Clean
    15 Reps
    with 25 Kgs / 55 lbs
  • Ring dip
    13 Reps
  • Clean
    9 Reps
    with 25 Kgs / 55 lbs
  • Ring dip
    8 Reps
in a time of 5 mins 21 secs
John Price
did the
Highest number of Reps in 1 minute of:
  • Pull-up
with a result of 21 Reps
Samuel Mathews
did the
  • Clean & Jerk
    3 Reps
  • Clean & Jerk
    3 Reps
  • Clean & Jerk
    2 Reps
  • Clean & Jerk
    2 Reps
  • Clean & Jerk
    2 Reps
  • Clean & Jerk
    1 Reps
  • Clean & Jerk
    1 Reps
  • Clean & Jerk
    1 Reps
  • Clean & Jerk
    1 Reps
  • Clean & Jerk
    1 Reps
with a result of 181 Kgs / 399 Lbs
Samuel Mathews
did the
As many rounds and reps as possible in 10 minutes of:
  • Dumbbell Deadlift
    10 Reps
    with 5 Kgs / 10 lbs
  • Sprinting
    40 meters
with a result of 8 rounds and 3 reps
Christopher Witkowski
did the
4 rounds of:
  • Running
    200 meters
  • Air squat
    20 Reps
in a time of 11 mins 46 secs
"This workout came up 2 days ago and I got 14:34. Huge improvement! "
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