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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Phi Cor
did the
4 rounds of:
  • Tuck jump
    6 Reps
  • Burpee
    8 Reps
  • Dumbbell Squat Clean
    11 Reps
    with 12 Kgs / 25 lbs
in a time of 15 mins 0 secs
brian pahl
did the
Highest number of Reps in 1 minute of:
  • Tuck jump
with a result of 50 Reps
brian pahl
did the
Highest number of Reps in 1 minute of:
  • Handstand push-up
with a result of 6 Reps
Shawn Jury
did the
2 rounds of:
  • Thruster
    30 Reps
    with 25 Kgs / 55 lbs
  • Assisted Pull-up
    30 Reps
in a time of 14 mins 28 secs
brian pahl
did the
1 round of:
  • Overhead squat
    3 Reps
with a result of 61 Kgs / 134 Lbs
James Corstorphine
did the
5 rounds of:
  • Handstand push-up
    6 Reps
  • Deadlift
    with 85 Kgs / 185 lbs
    10 Reps
  • Chest-to-bar pull-up
    14 Reps
  • Double under
    26 Reps
in a time of 15 mins 28 secs
photo
Stephen
Geib
did the
1 round of:
  • Snatch balance
    3 Reps
  • Snatch balance
    3 Reps
  • Snatch balance
    2 Reps
  • Snatch balance
    2 Reps
  • Snatch balance
    2 Reps
  • Snatch balance
    1 Reps
  • Snatch balance
    1 Reps
  • Snatch balance
    1 Reps
  • Snatch balance
    1 Reps
  • Snatch balance
    1 Reps
with a result of 659 Kgs / 1452 Lbs
photo
Dante
Ríos
did the
1 round of:
  • Deadlift
    21 Reps
    with 60 Kgs / 130 lbs
  • Overhead squat
    21 Reps
    with 20 Kgs / 45 lbs
  • Deadlift
    15 Reps
    with 60 Kgs / 130 lbs
  • Overhead squat
    15 Reps
    with 20 Kgs / 45 lbs
  • Deadlift
    9 Reps
    with 60 Kgs / 130 lbs
  • Overhead squat
    9 Reps
    with 20 Kgs / 45 lbs
in a time of 9 mins 31 secs
Gergő Somodi
did the
1 round of:
  • Running
    5000 meters
in a time of 27 mins 2 secs
Gergő Somodi
did the
1 round of:
  • Pull-up
    3 Reps
  • Pull-up
    2 Reps
  • Pull-up
    2 Reps
  • Pull-up
    2 Reps
  • Pull-up
    1 Reps
  • Pull-up
    1 Reps
  • Pull-up
    1 Reps
  • Pull-up
    1 Reps
  • Pull-up
    1 Reps
with a result of 0 Kgs / 0 Lbs
"I did this without weight for active recovery from yesterday. Practiced wide grip thumbs over. Did a slow pace 1500m row before and foam rolling."
photo
Tóth
Imre
did the
5 rounds of:
  • Wall ball (10kgs/22lbs)
    30 Reps
  • Sumo deadlift high pull
    20 Reps
    with 30 Kgs / 65 lbs
  • Burpee
    5 Reps
in a time of 18 mins 11 secs
John Morgan
did the
Highest number of Reps in 1 minute of:
  • Pull-up
with a result of 25 Reps
John Morgan
did the
1 round of:
  • Ground to Overhead
    30 Reps
    with 30 Kgs / 65 lbs
in a time of 2 mins 56 secs
""Grace""
photo
Erik
Rokx
did the
1 round of:
  • Double under
with a result of 3 Reps
photo
Erik
Rokx
did the
Highest number of Reps in 1 minute of:
  • Sit-up
with a result of 36 Reps
james kenealy
did the
1 round of:
  • Deadlift
    100 Reps
    with 95 Kgs / 210 lbs
in a time of 9 mins 24 secs
photo
Erik
Rokx
did the
1 round of:
  • Running
    5000 meters
in a time of 35 mins 0 secs
John Morgan
did the
7 rounds of:
  • Back squat
    1 Reps
with a result of 109 Kgs / 240 Lbs
photo
Dave
Heino
did the
1 round of:
  • Snatch
    1 Reps
with a result of 61 Kgs / 134 Lbs
Gregory Mink
did the
5 rounds of:
  • Burpee
    12 Reps
  • Sit-up
    16 Reps
in a time of 12 mins 7 secs
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