CustomWOD is a fully automated service that provides you custom tailored functional
workouts. Highly varied, functional exercises, scaled according to personal abilities
to facilitate high intensity execution is the concise description of the
workouts. These are custom tailored in a sense that they take into account the health
level of your major joints, the available equipments and fitness levels. CustomWOD
gives you workouts that aim to improve your weaknesses, while maintaining your strength.
How does it work?
As a new user of this site,
You will be driven through short physical tests, in order to evaluate the level
of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc)
and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running,
You will be asked to set your list of available equipments, and health levels of
your major joints
Once that is done, CustomWOD gives you workouts that improve your weaknesses and
maintain your strength. There are days when you will have to do a workout filled
with exercises you are bad at, and there will be less days when workouts will be
packed with your favorites. Anyhow, the workout will be scaled to your level, and
in accordance with your personal settings (health levels, available equipments).
Why should You use CustomWOD?
If you prepare workouts for yourself, you probably find a reason and a way to avoid
exercises or volumes you don't like. CustomWOD gives you workouts that lead to a
more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal
goals will not necessarily be met. CustomWOD gives you workouts that are custom
tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you
workouts that are built up of exercises that you are physically able to perform
and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that
you are driven through a well defined program sequence of which stages are set up
so that your weaknesses and strength are targeted as heavily as they need to be
in order to create a more balanced athlete.