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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
Roman
Gassier
did the
1 round of:
  • One-arm kettlebell swing (16 kg KB)
    3 Reps
  • Push-up
    6 Reps
  • One-arm kettlebell swing (16 kg KB)
    2 Reps
  • Push-up
    12 Reps
  • One-arm kettlebell swing (16 kg KB)
    1 Reps
  • Push-up
    18 Reps
in a time of 2 mins 8 secs
mirek mirot
did the
Highest number of Reps in 1 minute of:
  • Sit-up
with a result of 50 Reps
mirek mirot
did the
Highest number of Reps in 1 minute of:
  • Push-up
with a result of 50 Reps
Timothy Moorefield
did the
Highest number of Reps in 1 minute of:
  • Tuck jump
with a result of 20 Reps
Timothy Moorefield
did the
1 round of:
  • Double under
with a result of 22 Reps
Timothy Moorefield
did the
Highest number of Reps in 1 minute of:
  • Pull-up
with a result of 25 Reps
Kenny Hinrichsen
did the
Highest number of Reps in 1 minute of:
  • Box jump
with a result of 23 Reps
Kenny Hinrichsen
did the
Highest number of Reps in 1 minute of:
  • Pull-up
with a result of 21 Reps
Kenny Hinrichsen
did the
1 round of:
  • Deadlift
    3 Reps
with a result of 129 Kgs / 284 Lbs
photo
Gergő
Somodi
did the
1 round of:
  • Double under
    70 Reps
  • Deadlift
    10 Reps
    with 45 Kgs / 100 lbs
  • Front squat
    10 Reps
    with 40 Kgs / 90 lbs
  • Shoulder press
    10 Reps
    with 25 Kgs / 55 lbs
  • Deadlift
    10 Reps
    with 45 Kgs / 100 lbs
  • Front squat
    10 Reps
    with 40 Kgs / 90 lbs
  • Shoulder press
    10 Reps
    with 25 Kgs / 55 lbs
  • Deadlift
    with 45 Kgs / 100 lbs
    10 Reps
  • Front squat
    10 Reps
    with 40 Kgs / 90 lbs
  • Shoulder press
    10 Reps
    with 25 Kgs / 55 lbs
  • Deadlift
    10 Reps
    with 45 Kgs / 100 lbs
  • Front squat
    10 Reps
    with 40 Kgs / 90 lbs
  • Shoulder press
    10 Reps
    with 25 Kgs / 55 lbs
  • Deadlift
    10 Reps
    with 45 Kgs / 100 lbs
  • Front squat
    10 Reps
    with 40 Kgs / 90 lbs
  • Shoulder press
    10 Reps
    with 25 Kgs / 55 lbs
  • Double under
    70 Reps
in a time of 16 mins 30 secs
"I went in scaled up doing the deadlift at 45kg, as I did not feel like changing the weight too frequently. I wanted to hold a 2 min pace for each task, I was finished with the du and the rounds before 12 min. Went unbroken on the rounds except the last press. the last 70 du was a nightmare, I needed 4:30 to finish it. I am glad I was able to hold the 2 min pace for the rounds for all five scaled a bit up."
Michael Anania
did the
5 rounds of:
  • Pull-up
    10 Reps
  • Push-up
    24 Reps
  • Sit-up
    24 Reps
  • Air squat
    25 Reps
in a time of 22 mins 52 secs
Joseph Costanzo
did the
As many rounds and reps as possible in 12 minutes of:
  • Air squat
    20 Reps
  • Push-up
    20 Reps
  • Assisted Pull-up
    15 Reps
with a result of 2 rounds and 50 reps
photo
Георги
Милев
did the
Highest number of Reps in 1 minute of:
  • Handstand push-up
with a result of 1 Reps
photo
Георги
Милев
did the
1 round of:
  • Shoulder press
    3 Reps
  • Deadlift
    3 Reps
  • Bench press
    3 Reps
with a result of 270 Kgs / 595 Lbs
photo
Георги
Милев
did the
1 round of:
  • Bar Muscle up
with a result of 1 Reps
photo
Matt
Chilton
did the
5 rounds of:
  • Kettlebell swing (24 kg KB)
    18 Reps
  • Push-up
    18 Reps
  • Air squat
    18 Reps
in a time of 6 mins 45 secs
"loving it..................."
photo
Matt
Chilton
did the
1 round of:
  • Burpee
    40 Reps
in a time of 2 mins 4 secs
tim little
did the
1 round of:
  • Pistol
with a result of 27 Reps
tim little
did the
1 round of:
  • Deadlift
    3 Reps
with a result of 120 Kgs / 264 Lbs
tim little
did the
1 round of:
  • Burpee
    60 Reps
in a time of 4 mins 9 secs
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