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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
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Max
Clark
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 20 reps
photo
Max
Clark
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 90 Kgs / 198 Lbs
photo
Max
Clark
did the
1 round of:
  • Dumbbell Clean & Jerk
    10 reps
with a result of 40 Kgs / 88 Lbs
photo
Dean
Vander Zanden
did the
  • Clean & Jerk
    3 reps
  • Clean & Jerk
    3 reps
  • Clean & Jerk
    2 reps
  • Clean & Jerk
    2 reps
  • Clean & Jerk
    2 reps
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
with a result of 72 Kgs / 158 Lbs
photo
Stefano
Vallari
did the
As many rounds and reps as possible in 20 minutes of:
  • Push-up
    5 reps
  • Sit-up
    10 reps
  • Air squat
    15 reps
with a result of 25 rounds and 15 reps
Lance Martin
did the
5 rounds of:
  • Front squat
    3 reps
    with 50 Kgs / 110 lbs
  • Box jump
    14 reps
in a time of 5 mins 57 secs
photo
Tóth
Imre
did the
3 rounds of:
  • Clean & Jerk
    10 reps
    with 80 Kgs / 175 lbs
  • GHD sit-up
    25 reps
in a time of 6 mins 35 secs
Lance Martin
did the
1 round of:
  • Muscle up
with a result of 0 reps
Lance Martin
did the
1 round of:
  • Wall ball (10kgs/22lbs)
    150 reps
in a time of 10 mins 5 secs
Lance Martin
did the
1 round of:
  • Sprinting
    200 meters
in a time of 0 mins 29 secs
Lance Martin
did the
1 round of:
  • Snatch
    1 rep
with a result of 61 Kgs / 134 Lbs
Lance Martin
did the
1 round of:
  • Kettlebell swing (24 kg KB)
    100 reps
in a time of 2 mins 25 secs
Lance Martin
did the
Highest number of reps in 1 minute of:
  • Ring dip
with a result of 20 reps
Lance Martin
did the
1 round of:
  • Double under
with a result of 4 reps
Lance Martin
did the
1 round of:
  • Thruster
    3 reps
with a result of 61 Kgs / 134 Lbs
Lance Martin
did the
1 round of:
  • Overhead squat
    3 reps
with a result of 43 Kgs / 94 Lbs
Lance Martin
did the
1 round of:
  • Deadlift
    3 reps
with a result of 138 Kgs / 304 Lbs
Lance Martin
did the
1 round of:
  • Front squat
    10 reps
with a result of 70 Kgs / 154 Lbs
photo
Péter
Chabada
did the
1 round of:
  • Air squat
    250 reps
  • Push-up
    40 reps
in a time of 20 mins 0 secs
photo
Péter
Chabada
did the
1 round of:
  • Overhead squat
    10 reps
    with 42 Kgs / 90 lbs
  • Chest-to-bar pull-up
    10 reps
  • Overhead squat
    12 reps
    with 42 Kgs / 90 lbs
  • Chest-to-bar pull-up
    12 reps
  • Overhead squat
    14 reps
    with 42 Kgs / 90 lbs
  • Chest-to-bar pull-up
    14 reps
in a time of 9 mins 0 secs
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