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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
Brian
Yount
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 55 reps
Michelle Feldman
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 25 reps
photo
Brian
Yount
did the
4 rounds of:
  • Running
    200 meters
  • Air squat
    35 reps
in a time of 11 mins 35 secs
photo
Dave
Heino
did the
1 round of:
  • Pull-up
    3 reps
  • Pull-up
    2 reps
  • Pull-up
    2 reps
  • Pull-up
    2 reps
  • Pull-up
    1 rep
  • Pull-up
    1 rep
  • Pull-up
    1 rep
  • Pull-up
    1 rep
  • Pull-up
    1 rep
with a result of 32 Kgs / 70 Lbs
photo
Zeca
Lobo
did the
1 round of:
  • Thruster
    3 reps
with a result of 48 Kgs / 105 Lbs
photo
Zeca
Lobo
did the
1 round of:
  • Deadlift
    3 reps
with a result of 88 Kgs / 194 Lbs
photo
Zeca
Lobo
did the
1 round of:
  • Double under
with a result of 15 reps
photo
Ben
Mathews
did the
3 rounds of:
  • Clean & Jerk
    10 reps
    with 30 Kgs / 65 lbs
  • Sit-up
    45 reps
in a time of 9 mins 45 secs
"not as bad as I feared after being sick. "
photo
Sarah
Sortino
did the
5 rounds of:
  • Box jump
    3 reps
  • Walking Lunge
    20 meters
  • Running
    100 meters
in a time of 9 mins 0 secs
Zoku Zoku
did the
1 round of:
  • Burpee
    20 reps
in a time of 2 mins 13 secs
Zoku Zoku
did the
Highest number of reps in 1 minute of:
  • Tuck jump
with a result of 25 reps
Zoku Zoku
did the
1 round of:
  • Pistol
with a result of 2 reps
photo
Dante
Ríos
did the
1 round of:
  • Air squat
    400 reps
in a time of 15 mins 13 secs
photo
John
Morgan
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 48 reps
photo
Giorgio
Di Martino
did the
5 rounds of:
  • Power snatch
    7 reps
    with 10 Kgs / 20 lbs
  • Snatch balance
    7 reps
    with 6 Kgs / 15 lbs
  • Overhead squat
    with 6 Kgs / 15 lbs
    7 reps
in a time of 17 mins 0 secs
photo
Karel
Minnaar
did the
5 rounds of:
  • Running
    400 meters
  • Burpee
    15 reps
  • Broad jump
    10 meters
in a time of 27 mins 51 secs
photo
Damian
MÄ…czkowski
did the
8 rounds of:
  • Running
    400 meters
in a time of 23 mins 50 secs
"1-1:17 min + 90 seconds rest 2-1:21 min + 90 seconds rest 3-1:24 min + 90 seconds rest 4-1:30 min + 90 seconds rest 5-1:34 min + 90 seconds rest 6-1:34 min + 90 seconds rest 7-1:37 min + 90 seconds rest 8-1:33 min + 90 seconds rest "
Jay Gee
did the
As many rounds and reps as possible in 20 minutes of:
  • Running
    200 meters
  • Back squat (light)
    20 reps
    with 30 Kgs / 65 lbs
with a result of 4 rounds and 0 reps
Sarrah Hubble
did the
As many rounds and reps as possible in 12 minutes of:
  • Burpee
    4 reps
  • Single jump
    20 reps
with a result of 15 rounds and 0 reps
photo
Mike
Jackson
did the
1 round of:
  • Deadlift
    3 reps
with a result of 68 Kgs / 150 Lbs
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