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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Michael Anania
did the
2 rounds of:
  • Running
    800 meters
  • Pull-up
    14 reps
  • Dumbbell front squat
    30 reps
    with 12 Kgs / 25 lbs
  • Toes-to-bar
    18 reps
  • Dumbbell power clean
    30 reps
    with 16 Kgs / 35 lbs
in a time of 20 mins 0 secs
Phi Cor
did the
4 rounds of:
  • Tuck jump
    18 reps
  • Burpee
    8 reps
  • Dumbbell Squat Clean
    11 reps
    with 16 Kgs / 35 lbs
in a time of 11 mins 10 secs
Robert Swanger
did the
1 round of:
  • Running
    5000 meters
in a time of 26 mins 45 secs
photo
Richard
Satchell
did the
1 round of:
  • Snatch
    1 rep
with a result of 65 Kgs / 143 Lbs
photo
Dave
Heino
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 79 Kgs / 175 Lbs
"Failed on 185 lbs"
photo
James
Buwen
did the
1 round of:
  • Snatch
    1 rep
with a result of 50 Kgs / 110 Lbs
Dale Mahler
did the
1 round of:
  • Pistol
with a result of 27 reps
Ken Hubble
did the
5 rounds of:
  • Running
    400 meters
  • Burpee
    15 reps
  • Broad jump
    10 meters
in a time of 26 mins 0 secs
jeff hurley
did the
3 rounds of:
  • Handstand push-up
    7 reps
  • Double under
    15 reps
in a time of 3 mins 33 secs
photo
Brian
Yount
did the
1 round of:
  • Shoulder press
    3 reps
  • Deadlift
    3 reps
  • Bench press
    3 reps
with a result of 229 Kgs / 505 Lbs
photo
Brian
Yount
did the
5 rounds of:
  • Power snatch
    5 reps
    with 10 Kgs / 20 lbs
  • Overhead squat
    10 reps
    with 10 Kgs / 20 lbs
  • Snatch
    5 reps
    with 10 Kgs / 20 lbs
  • Pull-up
    18 reps
in a time of 19 mins 45 secs
Heiko Schiller
did the
10 rounds of:
  • Push Press
    10 reps
    with 50 Kgs / 110 lbs
  • Strict pull-up
    10 reps
in a time of 14 mins 0 secs
Heiko Schiller
did the
4 rounds of:
  • Lunge
    6 reps
    with 41 Kgs / 90 lbs
with a result of 41 Kgs / 90 Lbs
Heiko Schiller
did the
5 rounds of:
  • Bench press
    5 reps
    with 105 Kgs / 231 lbs
with a result of 105 Kgs / 230 Lbs
James Scarry
did the
1 round of:
  • Thruster
    3 reps
with a result of 20 Kgs / 45 Lbs
James Scarry
did the
Highest number of reps in 1 minute of:
  • Tuck jump
with a result of 5 reps
James Scarry
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 5 reps
James Scarry
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 20 Kgs / 45 Lbs
photo
Capo
The Beast
did the
1 round of:
  • Air squat
    100 reps
  • Shoulder press
    9 reps
    with 35 Kgs / 75 lbs
  • Air squat
    200 reps
  • Shoulder press
    15 reps
    with 35 Kgs / 75 lbs
  • Air squat
    100 reps
  • Shoulder press
    with 35 Kgs / 75 lbs
    21 reps
in a time of 17 mins 21 secs
photo
Giorgio
Di Martino
did the
As many rounds and reps as possible in 18 minutes of:
  • Running
    100 meters
  • Deadlift
    9 reps
    with 50 Kgs / 110 lbs
  • Burpee - Pull-up - Push-up
    9 reps
with a result of 4 rounds and 10 reps
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