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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
James
Buwen
did the
10 rounds of:
  • Sprinting
    100 meters
in a time of 16 mins 38 secs
photo
Gnomus
Maximus
did the
3 rounds of:
  • Lunge
    30 reps
  • Air squat
    30 reps
  • Back extension
    20 reps
in a time of 7 mins 57 secs
"Super humid, couldn't seem to catch my breath."
Andrew Sutter
did the
3 rounds of:
  • Running
    400 meters
  • Kettlebell swing (24 kg KB)
    21 reps
  • Pull-up
    12 reps
in a time of 9 mins 4 secs
photo
Gnomus
Maximus
did the
1 round of:
  • Thruster
    3 reps
with a result of 65 Kgs / 143 Lbs
photo
Gnomus
Maximus
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 17 reps
photo
Gnomus
Maximus
did the
1 round of:
  • Deadlift
    3 reps
with a result of 165 Kgs / 363 Lbs
photo
Christopher
Barr
did the
1 round of:
  • Deadlift
    3 reps
with a result of 136 Kgs / 299 Lbs
photo
Christopher
Barr
did the
1 round of:
  • Front squat
    10 reps
with a result of 79 Kgs / 174 Lbs
photo
Christopher
Barr
did the
1 round of:
  • Shoulder press
    3 reps
  • Deadlift
    3 reps
  • Bench press
    3 reps
with a result of 286 Kgs / 630 Lbs
photo
John
Morgan
did the
5 rounds of:
  • Overhead squat
    3 reps
with a result of 35 Kgs / 77 Lbs
"Must get out and buy some small plates! Failed on third 40kg rep."
photo
John
Morgan
did the
1 round of:
  • Double under
with a result of 10 reps
photo
Damian
Mączkowski
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 40 reps
Anthony Daconti
did the
1 round of:
  • Ring dip
    45 reps
  • Air squat
    60 reps
  • Ring dip
    45 reps
  • Air squat
    60 reps
  • Ring dip
    45 reps
in a time of 18 mins 45 secs
photo
Adam
Gaj
did the
10 rounds of:
  • Dumbbell Jerk
    12 reps
    with 6 Kgs / 15 lbs
  • Pull-up
    4 reps
in a time of 25 mins 34 secs
Ken Hubble
did the
2 rounds of:
  • Tuck jump
    60 reps
  • Handstand walk
    5 meters
  • Tuck jump
    60 reps
  • Pistol progression
    20 reps
in a time of 14 mins 20 secs
Anthony Daconti
did the
1 round of:
  • Kettlebell swing (16 kg KB)
    100 reps
in a time of 6 mins 18 secs
photo
Dante
Ríos
did the
As many rounds and reps as possible in 20 minutes of:
  • Box jump
    12 reps
  • Sit-up
    15 reps
  • Kettlebell snatch (16 kg KB)
    21 reps
with a result of 5 rounds and 42 reps
photo
Christoph
sch
did the
Highest number of meters in 12 minutes of:
  • Running
with a result of 2700 meters
photo
Tóth
Imre
did the
5 rounds of:
  • Sprinting
    30 meters
  • Clean & Jerk
    1 rep
  • Ring row
  • Push-up
in a time of 11 mins 37 secs
photo
Dave
Heino
did the
1 round of:
  • Pull-up
    40 reps
  • Static Dip
    54 reps
in a time of 4 mins 41 secs
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